4-Ingredient Avocado Milkshake


When I first entered a coffee shop with some friends, they suggested the avocado milkshake. It sounded gross at first but I found it was actually very sweet, smooth, and creamy. Don't pass this smoothie up. Serve with whipped cream on top.

Prep Time:
10 mins
Total Time:
10 mins
5 servings


  • 4 large ripe avocados - halved, pitted, and peeled

  • 4 cups ice cubes

  • 4 cups milk

  • ½ cup white sugar


  1. Combine avocados, ice cubes, milk, and sugar in a blender; blend on medium speed until smooth, 3 to 5 minutes. Pour into serving glasses.

Cook's Note:

If there is any left over, simply freeze it and microwave for 15 to 30 seconds before serving.

Nutrition Facts (per serving)

539 Calories
37g Fat
49g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 539
% Daily Value *
Total Fat 37g 48%
Saturated Fat 7g 37%
Cholesterol 16mg 5%
Sodium 96mg 4%
Total Carbohydrate 49g 18%
Dietary Fiber 15g 54%
Total Sugars 31g
Protein 11g
Vitamin C 23mg 116%
Calcium 256mg 20%
Iron 1mg 7%
Potassium 1395mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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