4-Ingredient Avocado Milkshake

Name: 4-Ingredient Avocado Milkshake
Prep time: 10 min
Total time: 10 min
Ingredients: 4 large ripe avocados - halved, pitted, and peeled; 4 cups ice cubes; 4 cups milk; 0.5 cup white sugar

4.7

(3)

3 Reviews

1 Photo

When I first entered a coffee shop with some friends, they suggested the avocado milkshake. It sounded gross at first but I found it was actually very sweet, smooth, and creamy. Don't pass this smoothie up. Serve with whipped cream on top.

Recipe by FOODFORYOUFOODFORME

Updated on August 22, 2022

1

Prep Time:

10 mins

Total Time:

10 mins

Servings:

5

Yield:

5 servings

Jump to Nutrition Facts

Ingredients

4 large ripe avocados - halved, pitted, and peeled
4 cups ice cubes
4 cups milk
½ cup white sugar

Directions

Combine avocados, ice cubes, milk, and sugar in a blender; blend on medium speed until smooth, 3 to 5 minutes. Pour into serving glasses.

Cook's Note:

If there is any left over, simply freeze it and microwave for 15 to 30 seconds before serving.

Nutrition Facts (per serving)

539	Calories
37g	Fat
49g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 539
% Daily Value *
Total Fat 37g	48%
Saturated Fat 7g	37%
Cholesterol 16mg	5%
Sodium 96mg	4%
Total Carbohydrate 49g	18%
Dietary Fiber 15g	54%
Total Sugars 31g
Protein 11g
Vitamin C 23mg	116%
Calcium 256mg	20%
Iron 1mg	7%
Potassium 1395mg	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.