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Yogurt-Marinated Grilled Chicken

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"This easy, fresh-tasting yogurt marinade helps the chicken stay juicy even if it gets a little overcooked."
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3 h 50 m servings 247 cals
Original recipe yields 10 servings

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  1. Mix Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture.
  2. Let chicken marinate in the refrigerator, 3 to 8 hours.
  3. Bring chicken to room temperature, about 30 minutes. Pour off marinade.
  4. Preheat grill for medium heat and lightly oil the grate. Grill chicken, turning occasionally, until grill marks form, about 5 minutes per side.


  • Editor's Note:
  • Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts

Per Serving: 247 calories; 13.4 g fat; 1.8 g carbohydrates; 28.2 g protein; 103 mg cholesterol; 491 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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