Cheesy Baked Fish

Name: Cheesy Baked Fish
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 3 tablespoons butter; 1 onion, thinly sliced; 1 pound skin-on fresh cod; 1 tablespoon seasoned salt, or more to taste; 0.5 cup mayonnaise; 2.5 tablespoons grated Parmesan cheese; 2.5 tablespoons shredded provolone cheese; 2.5 tablespoons shredded mozzarella cheese; 1 tablespoon chopped fresh parsley

4.7

(32)

25 Reviews

Cod on a bed of butter and onions topped with a cheese coating.

Recipe by mama3

18

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons butter
1 onion, thinly sliced
1 pound skin-on fresh cod
1 tablespoon seasoned salt, or more to taste
½ cup mayonnaise
2 ½ tablespoons grated Parmesan cheese
2 ½ tablespoons shredded provolone cheese
2 ½ tablespoons shredded mozzarella cheese
1 tablespoon chopped fresh parsley

Directions

Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch casserole dish.
Place casserole dish in the preheating oven until butter is melted, about 5 minutes.
Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.
Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.
Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts (per serving)

435	Calories
34g	Fat
7g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 435
% Daily Value *
Total Fat 34g	44%
Saturated Fat 11g	53%
Cholesterol 95mg	32%
Sodium 1091mg	47%
Total Carbohydrate 7g	3%
Dietary Fiber 1g	4%
Total Sugars 3g
Protein 26g
Vitamin C 7mg	35%
Calcium 156mg	12%
Iron 1mg	4%
Potassium 608mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.