Recipes Side Dish Vegetables Cauliflower Cauliflower "Couscous" 4.3 (3) 1 Review 1 Photos A gluten-free and low-carb alternative to traditional wheat couscous, which can be eaten with your favorite North African meals. Recipe by Buckwheat Queen Updated on January 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 20 mins Cook Time: 9 mins Additional Time: 5 mins Total Time: 34 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 teaspoon cumin seeds ½ teaspoon coriander seeds 2 dried rose buds ½ teaspoon red pepper flakes ½ teaspoon ground paprika 1 head cauliflower, broken into florets 1 tablespoon olive oil 1 small yellow onion, diced 2 tablespoons chopped cilantro leaves 2 teaspoons extra-virgin olive oil Directions Preheat a large skillet over medium heat. Add cumin seeds and coriander seeds; cook, stirring occasionally, until toasted and fragrant, about 1 minute. Transfer cumin seeds and coriander seeds to a mortar; crush with a pestle. Add rose buds and crush to a powder. Mix in red pepper flakes and paprika with a spoon. Place cauliflower in a food processor; pulse into grains the size of rice. Heat 1 tablespoon oil in the skillet over medium heat. Cook and stir onion until translucent, about 5 minutes. Stir in riced cauliflower until warmed through, about 3 minutes. Sprinkle cumin mixture evenly over cauliflower and stir to distribute evenly. Remove from heat and cover; let "couscous" steam for 5 minutes. Sprinkle cilantro over couscous. Fluff with a fork and drizzle extra-virgin olive oil on top. I Made It Print Nutrition Facts (per serving) 100 Calories 6g Fat 10g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 100 % Daily Value * Total Fat 6g 8% Saturated Fat 1g 4% Sodium 45mg 2% Total Carbohydrate 10g 4% Dietary Fiber 4g 16% Total Sugars 4g Protein 3g Vitamin C 69mg 344% Calcium 45mg 3% Iron 1mg 7% Potassium 497mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved Add Your Photo Photos of Cauliflower "Couscous"