30-Minute White Bean Chili
Servings Per Recipe: 4
Calories: 445.8
% Daily Value *
protein: 43.1g 86 %
carbohydrates: 48.7g 16 %
dietary fiber: 13.4g 54 %
sugars: 6.3g
fat: 8.5g 13 %
saturated fat: 1.4g 7 %
cholesterol: 70.4mg 24 %
vitamin a iu: 1263.9IU 25 %
niacin equivalents: 16.3mg 125 %
vitamin b6: 1.1mg 66 %
vitamin c: 37.8mg 63 %
folate: 149mcg 37 %
calcium: 154.5mg 16 %
iron: 8.3mg 46 %
magnesium: 137.6mg 49 %
potassium: 1210.6mg 34 %
sodium: 1105.8mg 44 %
thiamin: 0.3mg 31 %
calories from fat: 76.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.