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Oven-Fried Chicken Breasts

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Girl of Deliciously Simple

"Chicken fried in the oven. Less oil and soooo delicious! Goes great with sides or on a bun."
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55 m servings 348 cals
Original recipe yields 10 servings

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  1. Mix chicken, 1/4 cup vegetable oil, vinegar, 1 tablespoon salt, 1 1/2 teaspoon garlic powder, and 1 teaspoon cayenne pepper together in a large bowl. Cover with plastic wrap; place in the refrigerator.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. Pour remaining 1/2 cup vegetable oil into a shallow baking pan; place in the preheating oven for 20 minutes.
  4. Mix remaining 1 tablespoon salt, 1 1/2 teaspoon garlic powder, 1 teaspoon cayenne pepper, and flour together in a shallow bowl. Spread out evenly in the bowl.
  5. Remove baking pan from the oven. Dredge chicken in the flour mixture, one piece at a time, and gently place into the hot oil.
  6. Bake chicken in the preheated oven, turning once halfway through, until golden brown, about 30 minutes.
  7. Top chicken with Cheddar cheese and chives.

Nutrition Facts

Per Serving: 348 calories; 22 g fat; 8.5 g carbohydrates; 28 g protein; 75 mg cholesterol; 1491 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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