PB&J Smoothie
Servings Per Recipe: 1
Calories: 577
% Daily Value *
protein: 18.6g 37 %
carbohydrates: 89.5g 29 %
dietary fiber: 8g 32 %
sugars: 69.2g
fat: 18.6g 29 %
saturated fat: 3g 15 %
cholesterol: 12.3mg 4 %
vitamin a iu: 1259.7IU 25 %
niacin equivalents: 3.9mg 30 %
vitamin b6: 0.6mg 38 %
vitamin c: 75.8mg 126 %
folate: 86.9mcg 22 %
calcium: 911.6mg 91 %
iron: 2.3mg 13 %
magnesium: 167.7mg 60 %
potassium: 1629.2mg 46 %
sodium: 555.7mg 22 %
thiamin: 0.2mg 20 %
calories from fat: 167
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
