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Paleo Toasted Maple Pecans

Tina Turbin

"These pecans are a delicious healthy treat that is quick and easy to make. It can be served with lamb, over a spinach salad, on tasty muffins or as a snack while reading or watching a show. Kids love these as a snack!"
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16 m servings 202 cals
Original recipe yields 4 servings

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  • Prep

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  1. Heat a skillet over medium heat; add pecans and lower heat to medium-low. Cook, stirring constantly, until pecans are lightly crisp and turn a darker brown, about 5 minutes. Remove skillet from stove and slightly cool pecans.
  2. Mix butter into warm pecans and toss to coat. Turn heat to medium; add maple syrup and stir pecans with a heat-proof or wooden spoon until syrup begins to bubble, 1 to 2 minutes. Turn heat down to low and continue stirring pecans until syrup begins to caramelize onto the pecans, about 5 minutes more. Remove skillet from heat, sprinkle salt over pecans, and stir.


  • Cook's Note:
  • Substitute coconut oil for the butter, if desired.

Nutrition Facts

Per Serving: 202 calories; 17.1 g fat; 13.2 g carbohydrates; 2.1 g protein; 3 mg cholesterol; 86 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Delicious! Perfect over a maple cheesecake!

Pure sweet and salty goodness!