Recipes

Carrot Cake Energy Bites

Name: Carrot Cake Energy Bites
Ingredients: 0.75 cup Old Fashioned Quaker® Oats; 1 cup finely shredded carrots; 1 teaspoon ground cinnamon; 0.5 cup dates, pitted and chopped; 0.33333334326744 cup finely chopped almonds; 0.33333334326744 cup coconut flakes

3.6

(5)

5 Reviews

1 Photo

Snack bites of shredded carrots, old-fashioned oats, cinnamon, dates, and nuts are rolled in coconut flakes and chilled for a great mid-day boost.

Recipe by Quaker

Published on October 20, 2016

1

Servings:

6

Yield:

12 bites

Jump to Nutrition Facts

Ingredients

¾ cup Old Fashioned Quaker® Oats
1 cup finely shredded carrots
1 teaspoon ground cinnamon
½ cup dates, pitted and chopped
⅓ cup finely chopped almonds
⅓ cup coconut flakes

Directions

Stir together first 5 ingredients.
Form the dough into tablespoon-sized balls, dip in coconut flakes, and refrigerate an hour before eating.

Nutrition Facts (per serving)

137	Calories
7g	Fat
19g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 137
% Daily Value *
Total Fat 7g	9%
Saturated Fat 3g	17%
Sodium 3mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 4g	13%
Total Sugars 9g
Protein 3g
Vitamin C 0mg	1%
Calcium 28mg	2%
Iron 1mg	6%
Potassium 184mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.