Recipes Carrot Cake Energy Bites 3.6 (5) 5 Reviews 1 Photo Snack bites of shredded carrots, old-fashioned oats, cinnamon, dates, and nuts are rolled in coconut flakes and chilled for a great mid-day boost. Recipe by Quaker Published on October 20, 2016 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Servings: 6 Yield: 12 bites Jump to Nutrition Facts Ingredients ¾ cup Old Fashioned Quaker® Oats 1 cup finely shredded carrots 1 teaspoon ground cinnamon ½ cup dates, pitted and chopped ⅓ cup finely chopped almonds ⅓ cup coconut flakes Directions Stir together first 5 ingredients. Form the dough into tablespoon-sized balls, dip in coconut flakes, and refrigerate an hour before eating. I Made It Print Nutrition Facts (per serving) 137 Calories 7g Fat 19g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 137 % Daily Value * Total Fat 7g 9% Saturated Fat 3g 17% Sodium 3mg 0% Total Carbohydrate 19g 7% Dietary Fiber 4g 13% Total Sugars 9g Protein 3g Vitamin C 0mg 1% Calcium 28mg 2% Iron 1mg 6% Potassium 184mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved