Carrot Cake Energy Bites


Snack bites of shredded carrots, old-fashioned oats, cinnamon, dates, and nuts are rolled in coconut flakes and chilled for a great mid-day boost.

12 bites


  • ¾ cup Old Fashioned Quaker® Oats

  • 1 cup finely shredded carrots

  • 1 teaspoon ground cinnamon

  • ½ cup dates, pitted and chopped

  • cup finely chopped almonds

  • cup coconut flakes


  1. Stir together first 5 ingredients.

  2. Form the dough into tablespoon-sized balls, dip in coconut flakes, and refrigerate an hour before eating.

Nutrition Facts (per serving)

137 Calories
7g Fat
19g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 137
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 17%
Sodium 3mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 13%
Total Sugars 9g
Protein 3g
Vitamin C 0mg 1%
Calcium 28mg 2%
Iron 1mg 6%
Potassium 184mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.