Fruit and Fiber Energy Muffins
Servings Per Recipe: 12
Calories: 274.4
% Daily Value *
protein: 8.4g 17 %
carbohydrates: 36.2g 12 %
dietary fiber: 6.1g 24 %
sugars: 14.9g
fat: 12.4g 19 %
saturated fat: 1.9g 9 %
cholesterol: 34.3mg 11 %
vitamin a iu: 132.3IU 3 %
niacin equivalents: 2.6mg 20 %
vitamin b6: 0.2mg 11 %
vitamin c: 1.6mg 3 %
folate: 29.6mcg 7 %
calcium: 150.7mg 15 %
iron: 2.2mg 12 %
magnesium: 83.4mg 30 %
potassium: 399.1mg 11 %
sodium: 309.1mg 12 %
thiamin: 0.2mg 25 %
calories from fat: 111.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.