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Fruit and Fiber Energy Muffins

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"They are dense muffins, kind of like an energy bar. If you eat oatmeal daily this is a great way to have it on the go. 2 muffins are equal to 1/2 cup oatmeal. Muffins should be refrigerated."
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Ingredients

1 h 5 m servings 274 cals
Original recipe yields 12 servings (12 muffins)

Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.
  2. Mix oats, milk, apples, raisins, walnuts, flaxseed meal, eggs, cinnamon, baking powder, and salt together in a large bowl. Spoon mixture into the prepared muffin tin.
  3. Bake in the preheated oven until edges are crisp and center is moist, 50 to 60 minutes.

Footnotes

  • Cook's Note:
  • Substitute peaches or pineapple for the apple if preferred.

Nutrition Facts


Per Serving: 274 calories; 12.4 g fat; 36.2 g carbohydrates; 8.4 g protein; 34 mg cholesterol; 309 mg sodium. Full nutrition

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