Great homemade soft granola bars. I also make these with mashed banana instead of the applesauce and apple and peanuts instead of almonds.

Gallery

Recipe Summary

prep:
20 mins
cook:
12 mins
total:
32 mins
Servings:
12
Yield:
12 mini granola muffins
Advertisement

Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C). Grease a mini muffin tin with cooking spray.

    Advertisement
  • Combine chickpeas and egg whites in a food processor; blend until well mixed.

  • Pour chickpea mixture into a bowl. Add apple, oats, puffed wheat, applesauce, chocolate chips, honey, almond butter, cranberries, almonds, and cinnamon; stir until batter is evenly mixed.

  • Drop tablespoonfuls of batter into the prepared muffin tin; press down to flatten.

  • Bake in the preheated oven until sides are golden, about 12 minutes.

Cook's Notes:

Substitute puffed rice for the puffed wheat if desired.

You can also bake these in a 9x13-inch baking pan for 30 minutes. Let cool before cutting and removing from the pan. They will crumble when still hot.

Nutrition Facts

192 calories; protein 4.9g; carbohydrates 28.8g; fat 7.7g; sodium 94.5mg. Full Nutrition
Advertisement
Advertisement