Baked Haitian fish fillets. Delicious and very healthy with a bit of a kick! Best served with steamed white rice.

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Recipe Summary

prep:
30 mins
cook:
10 mins
additional:
5 mins
total:
45 mins
Servings:
6
Yield:
6 fillets
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C). Place flounder fillets in a 9x13-inch baking dish.

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  • Mix lime juice, parsley, and salt together in a small bowl. Pour over fillets.

  • Melt butter in a large skillet over medium heat. Add olive oil, onion, red bell pepper, orange bell pepper, jalapeno pepper, and garlic; cook and stir until tender, about 8 minutes. Stir in tomatoes, orange juice, jerk seasoning, salt, and pepper; bring to a boil. Remove from heat.

  • Spread 3/4 of the onion mixture over the fillets in the baking dish.

  • Bake in the preheated oven until fillets flake easily with a fork, 10 to 13 minutes. Let stand for 5 minutes before serving. Serve remaining onion mixture alongside fillets.

Cook's Notes:

Use tilapia fillets instead of flounder, if preferred.

For extra crunchy fish, set oven to broil and broil for 3 additional minutes.

Nutrition Facts

380 calories; protein 23.5g; carbohydrates 12.7g; fat 26.5g; cholesterol 101mg; sodium 943.3mg. Full Nutrition
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