Baked Haitian Fish
Baked Haitian fish fillets. Delicious and very healthy with a bit of a kick! Best served with steamed white rice.
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Recipe Summary
Ingredients
6
Original recipe yields 6 servings
Directions
Cook's Notes:
Use tilapia fillets instead of flounder, if preferred.
For extra crunchy fish, set oven to broil and broil for 3 additional minutes.
Nutrition Facts
Per Serving:
380 calories; protein 23.5g; carbohydrates 12.7g; fat 26.5g; cholesterol 101mg; sodium 943.3mg. Full Nutrition