Sweet Potato Baked Oatmeal


A wonderful breakfast treat using oats and sweet potatoes!

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
8 servings


  • 3 ½ cups rolled oats

  • ½ cup brown sugar

  • 2 teaspoons baking powder

  • 1 teaspoon salt

  • 1 teaspoon ground cinnamon

  • ½ teaspoon ground nutmeg

  • 1 cup cooked and mashed sweet potato

  • 1 cup milk

  • 2 eggs, lightly beaten

  • ¼ cup vegetable oil


  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking pan.

  2. Mix rolled oats, brown sugar, baking powder, salt, cinnamon, and nutmeg together in a mixing bowl until ingredients are evenly distributed.

  3. Mix mashed sweet potatoes, milk, eggs, and vegetable oil together in a separate bowl until well blended. Pour sweet potato mixture into oats mixture and mix well. Spread mixture evenly into prepared baking dish.

  4. Bake in preheated oven until oatmeal has set and the top is golden brown, about 30 minutes.

Nutrition Facts (per serving)

305 Calories
11g Fat
45g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 305
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 12%
Cholesterol 49mg 16%
Sodium 458mg 20%
Total Carbohydrate 45g 16%
Dietary Fiber 5g 16%
Total Sugars 17g
Protein 8g
Vitamin C 5mg 25%
Calcium 153mg 12%
Iron 2mg 12%
Potassium 330mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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