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Rating: 4 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Perfect paleo coconut pancakes! Thick and dense, this healthy stack is packed with fiber and protein and is guaranteed to keep you full. Gluten-free, paleo, and low-calorie, they're sure to become your favorite go-to breakfast!

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Recipe Summary

prep:
10 mins
cook:
5 mins
total:
15 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place egg whites, coconut milk, honey, vanilla extract, and cinnamon in a bowl; blend with an electric hand mixer until mixture is light and fluffy, 2 to 3 minutes. Add tapioca flour, baking soda, and baking powder. Mix with hand mixer just to combine, about 1 minute. Fold in coconut flour by hand using a spatula (do not over mix).

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  • Heat skillet over medium heat; spray with non-stick cooking spray. Pour batter in 1/4-cup portions in batches on the hot skillet. Cook on one side until small bubbles form in the center of the pancakes and edges look dry, 3 to 4 minutes. Flip them over and cook the other side until lightly browned, 2 to 3 minutes. Transfer pancakes to a baking rack; keep warm.

Nutrition Facts

109 calories; protein 3.5g; carbohydrates 12.4g; fat 5.8g; sodium 176.7mg. Full Nutrition
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Reviews (2)

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Most helpful positive review

Rating: 5 stars
01/30/2019
Best Paleo Pancake I've come across yet! Fluffy and nice with very good flavor. You almost don't need anything on them! Very good recipe as is. I think the whipped egg whites and coconut milk along with the tapioca flour make this recipe uniquely good! Read More
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/29/2019
Best Paleo Pancake I've come across yet! Fluffy and nice with very good flavor. You almost don't need anything on them! Very good recipe as is. I think the whipped egg whites and coconut milk along with the tapioca flour make this recipe uniquely good! Read More
Rating: 3 stars
08/30/2020
When it says six servings, that one be only one pancake each for person. The full recipe was good for two people. The batter was very thick, to actually have a pancake I put the batter on the pan and had to tap down the batter, flip, and tap down again. They looked weird but tasted good. I will try and find a different recipe though. Read More