Delicious and moist. Kids love them too! Gluten- and dairy-free.

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Recipe Summary

prep:
15 mins
cook:
20 mins
total:
35 mins
Servings:
18
Yield:
18 muffins
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Ingredients

18
Original recipe yields 18 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F (190 degrees C). Place cupcake liners in 18 muffin cups.

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  • Mix rolled oats, coconut flour, baking soda, baking powder, cinnamon, nutmeg, cloves, and salt together in a bowl.

  • Mix applesauce, pumpkin puree, almond milk, eggs, coconut oil, agave nectar, and vanilla extract together in a separate bowl until thoroughly blended. Add flour mixture and stir just until flour is incorporated into the batter, about 1 minute. Fill muffin cups evenly with batter.

  • Bake in preheated oven until a toothpick inserted into a muffin comes out clean, 20 to 25 minutes.

Nutrition Facts

96 calories; protein 2.5g; carbohydrates 11.4g; fat 4.8g; cholesterol 41.3mg; sodium 185.1mg. Full Nutrition
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Reviews (9)

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Most helpful positive review

Rating: 5 stars
05/14/2020
I made this recipe and it turned so delicious. Read More
11 Ratings
  • 5 star values: 9
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
09/21/2018
Made this the other morning to use up some canned pumpkin. The batter doesn t pour it needs to be scooped and mine didn t rise at all so don t be alarmed if yours doesn t either. They taste really good (added mini chocolate chips) and even my picky 6 year old boys like them. They are very crumbly. I m wondering what I can add next time to make them hold together better. Read More
Rating: 5 stars
11/14/2018
I made these according to the recipe and they turned out great! Moist and flavorful and not too sweet! Maybe it's the oats but they seem to be more filling than an ordinary muffin. I took some to work and people loved them. Will definitely make these again. Read More
Rating: 5 stars
01/21/2020
I used Cashew milk instead of Almond milk. I will make them again. Read More
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Rating: 5 stars
05/14/2020
I made this recipe and it turned so delicious. Read More
Rating: 5 stars
02/05/2018
VERY Yummy recipe! I will add nuts raisins dates and or choc. chips next time. I subbed butter for coconut oil without issue. Delicious! Don't forget to drizzle coconut cream over the top of a warm muffin and sprinkle with cinnamon and sugar or maple syrup! Read More
Rating: 5 stars
09/11/2019
I automatically rated it five stars, but I have yet to make it. I was wondering if I could remove the applesauce? I make myself vegan muffins, and my mother gets gluten free, because she's not vegan but gluten makes her sick, but she's allergic to apples. Would love some help. Read More
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Rating: 5 stars
08/16/2019
Texture is a winner!I'm eating one ( ok two) right now!I I only made these because I wanted to use up some coconut flour and unsweetened apple sauce and 2% milk that was hanging around too long. Thanks to Allrecipes "this but not that" ingredient search. That being said,I also subbed a second cup of unsweetened apple sauce instead of the pumpkin and vegetable oil instead of coconut oil and honey in place of agave. Don't you hate it when people make so many changes? But for real - these are excellent even with my changes. They are not sweet, but pleasantly muffiny and hubs can drizzle maple syrup on them and be happy. Thanks Laura! Read More
Rating: 5 stars
01/11/2020
If you are looking for a healthy alternative to the standard sugary muffin this is it. It s hearty filling and not at all sweet. I will save it to make again. HOWEVER If you are looking for a gluten free muffin that tastes just like normal muffins this is NOT it. You d need to add a ton more sweetener to get It there. Notes: I subbed regular milk and butter; used honey instead of agave nectar. Read More
Rating: 4 stars
04/13/2019
These were good & I followed the recipe as written. My husband found out recently that he is diabetic. He said these muffins were really good. I might substitute bananas for the pumpkin next time. Read More
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