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FODMAP Stuffed Peppers

Rated as 4.5 out of 5 Stars

"Tasty turkey-stuffed peppers that follow the FODMAP restrictions."
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Ingredients

2 h 1 m servings 296 cals
Original recipe yields 6 servings

Directions

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  1. Bring chicken broth and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  2. Bring a large pot of water to a boil. Cook red bell peppers until slightly softened, about 10 minutes. Drain; arrange upright in a baking dish.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Combine turkey and green onions in a large skillet over medium heat; cook and stir until turkey is browned, about 5 minutes. Stir in brown rice, tomatoes, basil, parsley, salt, and pepper; cook until flavors combine, about 10 minutes. Stir in Gouda cheese until melted, about 1 minute.
  5. Stuff red bell peppers with turkey mixture. Cover baking dish with aluminum foil.
  6. Bake in the preheated oven until turkey mixture is heated through, about 25 minutes.

Nutrition Facts


Per Serving: 296 calories; 12.1 g fat; 22.7 g carbohydrates; 23.2 g protein; 79 mg cholesterol; 506 mg sodium. Full nutrition

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Reviews

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Tasted great! Even my hubby loved it! I substituted hamburger instead of turkey, and used shredded Colby Jack instead of gouda. Had to adjust the cooking time for the brown rice to about half th...