Healing Pumpkin Seeds

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Healing Pumpkin Seeds
Roasted pumpkin seeds using ingredients and method to optimize the nutrients for a healthy snack. This recipe intentionally leaves out any salt.
By Buckwheat Queen
prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
4
Yield:
4 servings
Healing Pumpkin Seeds

Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.

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  • Mix coconut oil, turmeric, black pepper, cayenne pepper, and ginger together in a small bowl.

  • Place pumpkin seeds in a bowl; drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture. Spread evenly on the parchment paper; drizzle any remaining oil on top.

  • Bake in the preheated oven until lightly golden, about 15 minutes. Turn off oven. Stir seeds to flip over. Leave seeds inside the oven as it cools.

Nutrition Facts

Per Serving:
140 calories; protein 3.3g; carbohydrates 10.6g; fat 10.2g; sodium 4mg. Full Nutrition
© Copyright 2022 Allrecipes. All rights reserved. Printed from https://www.allrecipes.com 06/25/2022
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