Black Bean Hummus without Tahini

5.0
(3)

A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Store in the refrigerator for up to 1 week.

1
Prep Time:
10 mins
Total Time:
10 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 (15 ounce) can no-salt-added black beans, drained and rinsed

  • ¼ cup fresh cilantro

  • ¼ cup lime juice

  • 1 jalapeno pepper, trimmed and seeded

  • 1 tablespoon sesame oil

  • 4 cloves garlic

  • 1 teaspoon ground cumin

  • ¼ teaspoon ground paprika

  • ¼ teaspoon cayenne pepper

Directions

  1. Combine black beans, cilantro, lime juice, jalapeno pepper, sesame oil, garlic, cumin, paprika, and cayenne pepper in a food processor or blender; blend until smooth.

Nutrition Facts (per serving)

62 Calories
2g Fat
9g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 62
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Sodium 8mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 9%
Total Sugars 0g
Protein 3g
Vitamin C 3mg 17%
Calcium 7mg 1%
Iron 0mg 2%
Potassium 145mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.