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Bolivian Peanut Soup (Sopa de Mani)

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peanut soup

"Peanut-based soup topped with fries and parsley."
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1 h 15 m servings 166 cals
Original recipe yields 4 servings

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  1. Heat 1 tablespoon oil in a large pot over medium heat; cook and stir onion, tomato, and carrot until tender, about 10 minutes.
  2. Grind peanuts in a blender or food processor until the consistency of peanut butter, avoiding big chunks. Mix peanut butter, beef broth, and peas into onion mixture; bring soup to a boil. Reduce heat and simmer for 30 minutes. Stir in red chile powder.
  3. Heat 1 tablespoon oil in a skillet; cook and stir potato until crispy and browned, 5 to 10 minutes.
  4. Ladle soup into bowls and top with crispy potato and parsley.


  • Cook's Note:
  • Hot yellow pepper (locoto) paste can be used in place of the red chile powder, if desired.

Nutrition Facts

Per Serving: 166 calories; 7.6 g fat; 19.5 g carbohydrates; 5.9 g protein; 0 mg cholesterol; 823 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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