Ham & Gouda Quesadilla
Servings Per Recipe: 2
Calories: 321.1
% Daily Value *
protein: 15.1g 30 %
carbohydrates: 26.5g 9 %
dietary fiber: 2.4g 10 %
sugars: 2.5g
fat: 18g 28 %
saturated fat: 7.2g 36 %
cholesterol: 41mg 14 %
vitamin a iu: 92.8IU 2 %
niacin equivalents: 3.5mg 27 %
vitamin b6: 0.2mg 10 %
vitamin c: 4.2mg 7 %
folate: 45.3mcg 11 %
calcium: 62.5mg 6 %
iron: 1.7mg 10 %
magnesium: 20.4mg 7 %
potassium: 218.2mg 6 %
sodium: 1253.2mg 50 %
thiamin: 0.4mg 45 %
calories from fat: 161.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
