A super easy recipe for baked zucchini Parmesan fries. Made with almond and coconut flours, this is a flavorful appetizer or side dish everyone will love!

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Recipe Summary

prep:
15 mins
cook:
20 mins
total:
35 mins
Servings:
8
Yield:
8 servings
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

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  • Pour coconut flour into a bowl.

  • Whisk egg whites and water together in a bowl.

  • Combine almond meal, Parmesan cheese, Italian seasoning, and pepper in another bowl.

  • Dredge batches of zucchini in coconut flour using tongs. Dip in beaten egg whites; toss in almond meal mixture until coated. Arrange on the lined baking sheet.

  • Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.

Nutrition Facts

106 calories; protein 5.6g 11% DV; carbohydrates 5.4g 2% DV; fat 7.9g 12% DV; cholesterol 2.2mg 1% DV; sodium 63.4mg 3% DV. Full Nutrition

Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 4 stars
12/23/2016
These were okay but I did have some issues with them. After 20 minutes they still looked very light on the top so I continued to cook them checking them every 5 minutes but still nothing. Out of frustration I finally pulled them out of the oven and flipped one over. For whatever reason, all of the browning happens on the bottom which I found odd. Needless to say I almost ruined them. They were pretty dark on the bottom. I flipped them over so that the other side would brown and that worked nicely. The recipe doesn't specify but I recommend flipping them halfway through cook time to get that golden brown on both sides. Read More
(2)

Most helpful critical review

Rating: 3 stars
08/05/2017
This recipe didn't work for me. Coconut flour didn't stick well... and almond flour mixture fog really gummy. Read More
(1)
5 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
12/23/2016
These were okay but I did have some issues with them. After 20 minutes they still looked very light on the top so I continued to cook them checking them every 5 minutes but still nothing. Out of frustration I finally pulled them out of the oven and flipped one over. For whatever reason, all of the browning happens on the bottom which I found odd. Needless to say I almost ruined them. They were pretty dark on the bottom. I flipped them over so that the other side would brown and that worked nicely. The recipe doesn't specify but I recommend flipping them halfway through cook time to get that golden brown on both sides. Read More
(2)
Rating: 3 stars
08/05/2017
This recipe didn't work for me. Coconut flour didn't stick well... and almond flour mixture fog really gummy. Read More
(1)
Rating: 5 stars
10/29/2018
I used vegan parmesan and hemp meal. It came out really well and was tasty. Read More
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