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Baked Zucchini Parmesan Fries

Megan Olson

"A super easy recipe for baked zucchini Parmesan fries. Made with almond and coconut flours, this is a flavorful appetizer or side dish everyone will love!"
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35 m servings 106 cals
Original recipe yields 8 servings

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  • Prep

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  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  2. Pour coconut flour into a bowl.
  3. Whisk egg whites and water together in a bowl.
  4. Combine almond meal, Parmesan cheese, Italian seasoning, and pepper in another bowl.
  5. Dredge batches of zucchini in coconut flour using tongs. Dip in beaten egg whites; toss in almond meal mixture until coated. Arrange on the lined baking sheet.
  6. Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.

Nutrition Facts

Per Serving: 106 calories; 7.9 g fat; 5.4 g carbohydrates; 5.6 g protein; 2 mg cholesterol; 63 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 2
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This recipe didn't work for me. Coconut flour didn't stick well... and almond flour mixture fog really gummy.

These were okay but I did have some issues with them. After 20 minutes they still looked very light on the top so I continued to cook them checking them every 5 minutes but still nothing. Out of...