Recipes

Slow Cooker Salmon Chowder

Name: Slow Cooker Salmon Chowder
Prep time: 15 min
Cook time: 250 min
Total time: 265 min
Ingredients: 1 tablespoon butter; 1 tablespoon coconut oil; 1 potato, diced; 2 carrots, diced; 1 (32 ounce) carton chicken broth; 1 (14.75 ounce) can salmon, drained; 1 cup milk; 1 cup chopped kale; 0.5 cup chopped onion; 0.5 cup corn; 0.5 cup shredded Cheddar cheese; 1 teaspoon garlic powder; 1 teaspoon dill; 0.5 teaspoon cayenne pepper; 0.5 teaspoon salt; 0.5 teaspoon ground black pepper

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Yummy salmon chowder made in the slow cooker. Garnish with chopped chives and serve it with some sourdough bread on the side for a scrumptious meal!

Recipe by ddmama

Published on June 8, 2018

2

Prep Time:

15 mins

Cook Time:

4 hrs 10 mins

Total Time:

4 hrs 25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon butter
1 tablespoon coconut oil
1 potato, diced
2 carrots, diced
1 (32 ounce) carton chicken broth
1 (14.75 ounce) can salmon, drained
1 cup milk
1 cup chopped kale
½ cup chopped onion
½ cup corn
½ cup shredded Cheddar cheese
1 teaspoon garlic powder
1 teaspoon dill
½ teaspoon cayenne pepper
½ teaspoon salt
½ teaspoon ground black pepper

Directions

Heat butter and coconut oil in a large skillet over medium heat. Add potato and carrots; cook and stir until softened, 10 to 15 minutes.
Transfer potato and carrots to a slow cooker. Stir in chicken broth, salmon, milk, kale, onion, corn, Cheddar cheese, garlic powder, dill, cayenne pepper, salt, and pepper.
Cook on Low until flavors combine, about 4 hours.

Nutrition Facts (per serving)

403	Calories
22g	Fat
23g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 403
% Daily Value *
Total Fat 22g	29%
Saturated Fat 11g	55%
Cholesterol 102mg	34%
Sodium 2042mg	89%
Total Carbohydrate 23g	8%
Dietary Fiber 3g	10%
Total Sugars 7g
Protein 30g
Vitamin C 34mg	168%
Calcium 407mg	31%
Iron 2mg	11%
Potassium 534mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.