Salmon Chowder on a Budget
Servings Per Recipe: 6
Calories: 300.8
% Daily Value *
protein:
20.8g
42 %
carbohydrates:
28.3g
9 %
dietary fiber:
2.8g
11 %
sugars:
11g
fat:
13.2g
20 %
saturated fat:
4.4g
22 %
cholesterol:
65mg
22 %
vitamin a iu:
3762.3IU
75 %
niacin equivalents:
2.7mg
21 %
vitamin b6:
0.3mg
16 %
vitamin c:
14.9mg
25 %
folate:
58.2mcg
15 %
calcium:
309.5mg
31 %
iron:
1.2mg
7 %
magnesium:
41.4mg
15 %
potassium:
571.3mg
16 %
sodium:
836.8mg
34 %
thiamin:
0.1mg
12 %
calories from fat:
119.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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