Cauliflower Almond Pizza Crust

Name: Cauliflower Almond Pizza Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 head cauliflower, chopped; 1 cup almond flour; 3 eggs; 0.5 teaspoon oregano; 0.5 teaspoon thyme; 0.5 teaspoon rosemary; 1 dash salt; 1 teaspoon all-purpose flour

4.2

(27)

24 Reviews

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This crust puts a healthy twist on a traditional classic. Use this recipe for all your pizza creations! Add your favorite toppings and bake for an additional 10 minutes or until preferred doneness is reached.

Recipe by whitmeier

Updated on January 14, 2022

10

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

8

Yield:

1 thin-crust pizza

Jump to Nutrition Facts

Ingredients

1 head cauliflower, chopped
1 cup almond flour
3 eggs
½ teaspoon oregano
½ teaspoon thyme
½ teaspoon rosemary
1 dash salt
1 teaspoon all-purpose flour

Directions

Preheat oven to 450 degrees F (230 degrees C).
Place cauliflower in a food processor or blender; pulse until broken down into grains the size of rice. Spread on a baking sheet.
Roast in the preheated oven until soft, about 10 minutes.
Transfer softened cauliflower to a large bowl; add almond flour, eggs, oregano, thyme, and rosemary. Stir well until dough pulls into a ball.
Dust a pizza pan with flour; spread dough on the pan with a spatula to form the crust.
Bake crust in the preheated oven until golden brown and edges are crispy, about 20 minutes.

Cook's Notes:

Cauliflower may also be softened in the microwave for 4 minutes.

Flax eggs may be substituted for eggs.

Other flours may also be used in place of almond flour. Wheat flour will result in a crust with a more stable consistency.

Nutrition Facts (per serving)

138	Calories
10g	Fat
8g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 138
% Daily Value *
Total Fat 10g	12%
Saturated Fat 1g	6%
Cholesterol 70mg	23%
Sodium 96mg	4%
Total Carbohydrate 8g	3%
Dietary Fiber 4g	13%
Total Sugars 2g
Protein 7g
Vitamin C 34mg	168%
Calcium 30mg	2%
Iron 1mg	4%
Potassium 246mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.