A healthy flavorful breakfast option for those of us trying to get more veggies in our diet. Add chopped olives or feta cheese if you like.

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Recipe Summary

prep:
15 mins
cook:
13 mins
total:
28 mins
Servings:
1
Yield:
1 omelet
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Grease a nonstick skillet with cooking spray and heat over medium heat. Add onion; cook and stir until slightly softened, about 2 minutes. Add artichoke hearts and cook until heated through, 1 to 2 minutes. Stir in spinach and tomatoes; cook until spinach is wilted, about 5 minutes. Transfer to a bowl.

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  • Whisk eggs, water, and pepper together in a bowl.

  • Wipe out skillet; spray with cooking spray. Heat over medium heat. Pour in egg mixture; cook until mostly set, about 3 minutes. Gently push cooked edges into the center; tilt skillet so uncooked eggs flow underneath. Cook until set, 2 to 4 minutes. Spoon spinach mixture over 1 side of the omelet. Fold in half and serve.

Cook's Notes:

Use fresh or canned plum tomatoes as preferred.

Substitute 3/4 cup egg white substitute for the eggs if desired.

Nutrition Facts

378 calories; protein 33.7g; carbohydrates 17.9g; fat 21.3g; cholesterol 744mg; sodium 529.8mg. Full Nutrition
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Reviews (4)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/14/2019
Made this today. Very nice combination of flavors. I had jar artichoke instead of canned so used 2 hearts. The recipe called for 4 eggs which is wayyy too many for 1 person (2 is plenty). The recipe also called for a pkg of spinach... a handful of spinach is plenty for 1 omelet for 1 person for breakfast. Read More

Most helpful critical review

Rating: 3 stars
02/10/2020
Added some bacon bits give it 3 stars Read More
6 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
04/06/2018
I've been looking for a good omelet recipe that uses spinach. Thank you! Read More
Rating: 4 stars
01/07/2017
Great way to get more vegetables in your diet. I really liked the flavor of the artichoke in this omelet. Will definitely make again. Read More
Rating: 5 stars
01/13/2019
Made this today. Very nice combination of flavors. I had jar artichoke instead of canned so used 2 hearts. The recipe called for 4 eggs which is wayyy too many for 1 person (2 is plenty). The recipe also called for a pkg of spinach... a handful of spinach is plenty for 1 omelet for 1 person for breakfast. Read More
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Rating: 3 stars
02/10/2020
Added some bacon bits give it 3 stars Read More
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