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Spinach Artichoke Omelet

Rated as 4.67 out of 5 Stars

"A healthy flavorful breakfast option for those of us trying to get more veggies in our diet. Add chopped olives or feta cheese if you like."
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Ingredients

28 m servings 378 cals
Original recipe yields 1 servings (1 omelet)

Directions

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  1. Grease a nonstick skillet with cooking spray and heat over medium heat. Add onion; cook and stir until slightly softened, about 2 minutes. Add artichoke hearts and cook until heated through, 1 to 2 minutes. Stir in spinach and tomatoes; cook until spinach is wilted, about 5 minutes. Transfer to a bowl.
  2. Whisk eggs, water, and pepper together in a bowl.
  3. Wipe out skillet; spray with cooking spray. Heat over medium heat. Pour in egg mixture; cook until mostly set, about 3 minutes. Gently push cooked edges into the center; tilt skillet so uncooked eggs flow underneath. Cook until set, 2 to 4 minutes. Spoon spinach mixture over 1 side of the omelet. Fold in half and serve.

Footnotes

  • Cook's Notes:
  • Use fresh or canned plum tomatoes as preferred.
  • Substitute 3/4 cup egg white substitute for the eggs if desired.

Nutrition Facts


Per Serving: 378 calories; 21.3 g fat; 17.9 g carbohydrates; 33.7 g protein; 744 mg cholesterol; 530 mg sodium. Full nutrition

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Reviews

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I've been looking for a good omelet recipe that uses spinach. Thank you!

Great way to get more vegetables in your diet. I really liked the flavor of the artichoke in this omelet. Will definitely make again.