I love spinach artichoke dip, and I came up with this recipe to enjoy those flavors without quite so many calories!

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Recipe Summary

prep:
15 mins
cook:
20 mins
total:
35 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine chicken broth, chicken, onion, and garlic in a large pot over medium heat. Bring to a boil; reduce heat and simmer until onion is tender, about 10 minutes.

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  • Stir spinach and artichoke hearts into the pot. Bring broth back to a simmer. Drop in cream cheese in large spoonfuls, stirring continuously until melted, about 5 minutes.

Nutrition Facts

92 calories; protein 5.3g; carbohydrates 7.2g; fat 5g; cholesterol 17.9mg; sodium 946.7mg. Full Nutrition
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Reviews (5)

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Most helpful positive review

Rating: 5 stars
10/14/2016
This was really good! We love spinach/artichoke dip so I was happy to find this. I nuked 2 large chicken breasts in some of the broth while sauteing chopped onion and garlic in some olive oil then when chicken was cooked chopped and added it with the broth. I also added some chopped green chilies because I'm from New Mexico and I was craving some heat. I wanted the soup a little thicker so I added some instant potato flakes and a little cornstarch and water. It was the bomb! My daughter sprinkled hers with grated parmesan and crushed tortilla chips and it really was like eating dip. Thanks for the great recipe! Read More
(3)
8 Ratings
  • 5 star values: 8
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/14/2016
This was really good! We love spinach/artichoke dip so I was happy to find this. I nuked 2 large chicken breasts in some of the broth while sauteing chopped onion and garlic in some olive oil then when chicken was cooked chopped and added it with the broth. I also added some chopped green chilies because I'm from New Mexico and I was craving some heat. I wanted the soup a little thicker so I added some instant potato flakes and a little cornstarch and water. It was the bomb! My daughter sprinkled hers with grated parmesan and crushed tortilla chips and it really was like eating dip. Thanks for the great recipe! Read More
(3)
Rating: 5 stars
10/31/2017
this soup was very good. I made as written used a rotisserie chicken which made this a very simple recipe to make. Next time I think I might skip the chicken and double the artichokes. Thank you for a great recipe. Read More
(2)
Rating: 5 stars
03/20/2020
Made this as written - it is delicious - thanks for the recipe! Read More
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Rating: 5 stars
12/28/2020
12.28.20 The only artichokes I had on hand were marinated in a jar, and that was the only change I made to this recipe. Just really enjoyed this soup; I would consider this “gourmet,” and wouldn’t hesitate to serve to company. Would be great to serve as an appetizer for a dinner party. It does, however, need both salt and pepper. And to put it literally over the top, you can enjoy this guilt free. It’s low calorie, low carb, low fat, low cholesterol, mega flavor…WOW!! Read More
Rating: 5 stars
09/18/2019
I made this recipe but I didn’t have artichokes in a can, instead I had marinated artichokes in a jar so I used those n the soup with the juice and my husband and I loved it so I am making it again. Delicious. Read More
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