Rating: 4 stars
9 Ratings
  • 5 star values: 3
  • 4 star values: 3
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 1

This cheesy panko-crusted cod makes a simple yet delicious weeknight meal. Made in under 30 minutes, it pairs well with Idahoan Signature™ Russets Mashed Potatoes and a side of roasted veggies.



Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist
Yogurt Sauce:


Instructions Checklist
  • Preheat oven to 400 degrees F (200 degrees C). Lightly spray a baking pan with cooking spray.

  • Prepare Idahoan Signature™ Russets Mashed Potatoes according to package directions. Keep warm.

  • Mix bread crumbs, Parmesan cheese, garlic powder, salt, pepper, and parsley together in a bowl. Sprinkle each piece of cod with the bread crumb mixture.

  • Lightly brush cod with the 1/4 cup honey mustard.

  • Bake in preheated oven until fish starts to flake and becomes a golden brown, about 15 minutes.

  • Mix yogurt, mayo, honey mustard, garlic powder, chives, salt, and pepper together in a bowl. Spoon over the fish when plating.

  • Serve with a side of Idahoan Signature™ Russets Mashed Potatoes.

Nutrition Facts

406 calories; protein 38.9g; carbohydrates 49.2g; fat 7.9g; cholesterol 79.5mg; sodium 1166.2mg. Full Nutrition