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Light and Cheesy Panko Crusted Cod

Rated as 3.75 out of 5 Stars
43

"This cheesy panko-crusted cod makes a simple yet delicious weeknight meal. Made in under 30 minutes, it pairs well with Idahoan Signature™ Russets Mashed Potatoes and a side of roasted veggies."
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Ingredients

25 m servings 246
Original recipe yields 6 servings

Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Lightly spray a baking pan with cooking spray.
  2. Prepare Idahoan Signature™ Russets Mashed Potatoes according to package directions. Keep warm.
  3. Mix bread crumbs, Parmesan cheese, garlic powder, salt, pepper, and parsley together in a bowl. Sprinkle each piece of cod with the bread crumb mixture.
  4. Lightly brush cod with the 1/4 cup honey mustard.
  5. Bake in preheated oven until fish starts to flake and becomes a golden brown, about 15 minutes.
  6. Mix yogurt, mayo, honey mustard, garlic powder, chives, salt, and pepper together in a bowl. Spoon over the fish when plating.
  7. Serve with a side of Idahoan Signature™ Russets Mashed Potatoes.

Nutrition Facts


Per Serving: 246 calories; 5.9 15.2 34.9 79 386 Full nutrition

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Reviews

Read all reviews 7
  1. 8 Ratings

  2.  
    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

I created this recipe I have contacted allrecipes because Yes it's a typo you are supposed to add the honey mustard first and then the breadcrumbs they still have not corrected it yet ...

Most helpful critical review

Just ok. Did not like the flavors.

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I created this recipe I have contacted allrecipes because Yes it's a typo you are supposed to add the honey mustard first and then the breadcrumbs they still have not corrected it yet ...

We love cod, so, I thought I would give this recipe a try. The directions say to top the fish with bread crumbs and then brush with honey mustard. I am wondering if that might be a typo, so, I...

We just added a little more spices (garlic and parsley) the panko breadcrumbs and I didn't have Honey Mustard so I used Grey Poupon Mustard that has a zing to it and added honey to it to bring d...

I noticed the typo that the author acknowledges in that the honey mustard comes BEFORE the breading. I followed suit and these came out great. I only eat fish so I am always looking for new reci...

Just ok. Did not like the flavors.

Honey mustard and cod just didn't mesh well with the chive dipping sauce. It was ok, just an odd flavor combination for our tastebuds and I won't make it again. Given the list of ingredients I w...

I enjoyed this fish... flavorful and healthy. I also put the honey mustard on the fish first and then the crumbs because spreading mustard on top of loose crumbs as the recipe states will result...