I concocted this when I was trying to liven up an egg white frittata. It turned out deceptively decadent. The sun-dried tomatoes make all the difference.

sbmj
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch round pan.

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  • Place sun-dried tomatoes into a bowl of warm water until rehydrated, about 10 minutes. Drain and chop.

  • Heat olive oil in a small skillet over medium heat; cook and stir onion and garlic until onion is translucent, about 10 minutes. Add spinach; cook and stir until thawed and water is evaporated, about 5 minutes. Stir in mushrooms, sun-dried tomatoes, and feta cheese until well mixed.

  • Whisk egg whites, skim milk, salt, pepper, and basil together in a bowl until very frothy. Carefully stir spinach mixture and 1 tablespoon Parmesan cheese into egg mixture. Pour into the prepared pan; top with remaining Parmesan cheese.

  • Bake in the preheated oven until frittata is set and browned on top, about 25 minutes.

Nutrition Facts

175.9 calories; 16.1 g protein; 18.3 g carbohydrates; 10 mg cholesterol; 1145.8 mg sodium. Full Nutrition

Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 5 stars
06/04/2018
So easy, delicious & nutritious...we loved it! I eyeballed the onion and sun-dried tomatoes, but they were wonderful in this. I had to cook it about 15 minutes longer than recommended, but no big deal. I was scared when I took this out of the oven because it rose unevenly; however, it leveled out quickly while cooling. Great item to take to a brunch...loved it!!! Read More
(1)
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
06/04/2018
So easy, delicious & nutritious...we loved it! I eyeballed the onion and sun-dried tomatoes, but they were wonderful in this. I had to cook it about 15 minutes longer than recommended, but no big deal. I was scared when I took this out of the oven because it rose unevenly; however, it leveled out quickly while cooling. Great item to take to a brunch...loved it!!! Read More
(1)
Rating: 5 stars
04/24/2018
Really delicious. This has no meat and very little cheese so I didn't have a lot of hope for the flavor. The sun dried tomatoes are what gives this the taste... so don't leave them out. Adding meat with this would work great but I think I would leave the cheese level as it is Read More
Rating: 5 stars
04/02/2019
excellent flavours super simple and nice and light on the tummy. Read More
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