Garlic Parmesan Hummus


This roasted Garlic Parmesan Hummus is silky smooth, the creamiest hummus you will ever have! Layered with nutty flavors and loaded with garlic and pepper this dip has a flavorful kick. Your every day hummus jazzed up that will leave you begging for more! Drizzle with a little extra olive oil, parmesan and pepper if you like before enjoying!

Prep Time:
10 mins
Cook Time:
40 mins
Additional Time:
20 mins
Total Time:
1 hrs 10 mins
16 servings


  • 1 head garlic, top third sliced off and discarded

  • 1 teaspoon olive oil

  • salt and ground black pepper to taste

  • 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed

  • ¼ cup tahini

  • ¼ cup grated Parmesan cheese

  • 3 tablespoons extra-virgin olive oil

  • 2 tablespoons lemon juice

  • ½ teaspoon freshly ground black pepper

  • ¼ teaspoon cumin

  • ¼ teaspoon salt


  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Place the garlic head on a piece of aluminum foil. Drizzle olive oil over garlic and season with salt and pepper. Wrap foil around garlic to fully enclose and place on a baking sheet.

  3. Bake in the preheated oven until roasted and tender, about 40 minutes. Remove garlic from aluminum foil and cool for 20 minutes. Remove garlic cloves from the peels.

  4. Combine roasted garlic, chickpeas, tahini, Parmesan cheese, olive oil, lemon juice, 1/2 teaspoon black pepper, cumin, and salt in a food processor or blender until smooth.

Nutrition Facts (per serving)

80 Calories
5g Fat
6g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 80
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 122mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 2g
Vitamin C 3mg 13%
Calcium 42mg 3%
Iron 1mg 4%
Potassium 64mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.