Brownie Batter Dip (aka Chocolate Hummus)

4.6
(11)

At first I was skeptical of 'dessert' hummus. Then I tried some. I was hooked. It is awesome on apples, strawberries, pretzels and lots of other things.

2
2
Prep Time:
10 mins
Total Time:
10 mins
Servings:
16
Yield:
2 cups

Ingredients

  • 1 (15 ounce) can chickpeas (garbanzo beans), rinsed and drained

  • ½ cup unsweetened dark cocoa powder

  • ½ cup white sugar

  • 3 tablespoons olive oil

  • 3 tablespoons creamy natural peanut butter

  • 1 teaspoon vanilla extract

  • ½ teaspoon salt

  • 3 tablespoons water, or more if needed

Directions

  1. Combine chickpeas, cocoa powder, sugar, olive oil, peanut butter, vanilla extract, and salt in a food processor; blend, scraping down sides as needed, until smooth. Begin adding water while processor is running and blend until desired consistency is reached.

Nutrition Facts (per serving)

92 Calories
5g Fat
12g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 92
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 133mg 6%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 7g
Protein 2g
Vitamin C 1mg 4%
Calcium 11mg 1%
Iron 1mg 4%
Potassium 91mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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