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Soy, Garlic, and Chile Zoodles

Rated as 2.33 out of 5 Stars

"Spiralizers are the new thing, and it's amazing how easily you can whip up a low-carb meal. This takes around 30 minutes from fridge to table! You will need a spiralizer or pre-spiralized courgette. Enjoy your low-carb, highly nutritious, and extremely colorful meal! Chia seeds and poached eggs can be used for garnish."
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36 m servings 163
Original recipe yields 4 servings


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  1. Cut zucchini into spiral shapes with a spiralizer.
  2. Heat coconut oil in a skillet over medium heat. Mix in chile pepper and garlic; cook and stir until fragrant, 3 to 5 minutes. Add turkey; cook, flipping once, until turkey is pale, 4 to 5 minutes.
  3. Mix green beans, bell pepper, and soy sauce into the skillet. Cook until turkey is longer pink in the center and the juices run clear, 2 to 3 minutes.
  4. Mix in zucchini; cook, stirring constantly, until just softened, 2 to 3 minutes.


  • Cook's Note:
  • I used turkey breast but pretty much any meat will work here, and it also gives great freedom with what vegetables you want to add.

Nutrition Facts

Per Serving: 163 calories; 7.3 8.5 16.9 36 718 Full nutrition

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Read all reviews 3
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This was pretty flavorless. Needs some serious modifications. I added some fresh ginger, more soy sauce, oyster sauce, and some peanut butter. Also used frozen zucchini noodles which did not reh...

Pretty flavorless. Needed to add some other flavors.

This was fast and fun but there was something lacking in flavor for us. If you are a sesame oil kind of person I recommend using it instead of the coconut oil and that will bump the flavor up a ...