Soy, Garlic, and Chile Zoodles

Name: Soy, Garlic, and Chile Zoodles
Prep time: 25 min
Cook time: 11 min
Total time: 36 min
Yield: 4 servings
Ingredients: 2 zucchini, sliced; 1 tablespoon coconut oil; 1 red chile pepper, minced and crushed; 1 clove garlic, minced and crushed; ½ pound turkey breast, cut into strips; 1 ½ cups chopped green beans; 1 green bell pepper, chopped; 3 tablespoons soy sauce

3 Ratings
3 Reviews
1 Photo

Spiralizers are the new thing, and it's amazing how easily you can whip up a low-carb meal. This takes around 30 minutes from fridge to table! You will need a spiralizer or pre-spiralized courgette. Enjoy your low-carb, highly nutritious, and extremely colorful meal! Chia seeds and poached eggs can be used for garnish.

By HealthFoodHype

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Recipe Summary

cook:

11 mins

total:

36 mins

prep:

25 mins

Servings:

Yield:

4 servings

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

2 zucchini, sliced
1 tablespoon coconut oil
1 red chile pepper, minced and crushed
1 clove garlic, minced and crushed
½ pound turkey breast, cut into strips
1 ½ cups chopped green beans
1 green bell pepper, chopped
3 tablespoons soy sauce

Directions

Step 1
Cut zucchini into spiral shapes with a spiralizer.

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Step 2
Heat coconut oil in a skillet over medium heat. Mix in chile pepper and garlic; cook and stir until fragrant, 3 to 5 minutes. Add turkey; cook, flipping once, until turkey is pale, 4 to 5 minutes.
Step 3
Mix green beans, bell pepper, and soy sauce into the skillet. Cook until turkey is longer pink in the center and the juices run clear, 2 to 3 minutes.
Step 4
Mix in zucchini; cook, stirring constantly, until just softened, 2 to 3 minutes.

Cook's Note:

I used turkey breast but pretty much any meat will work here, and it also gives great freedom with what vegetables you want to add.

Nutrition Facts

Per Serving:

163 calories; protein 16.9g; carbohydrates 8.5g; fat 7.3g; cholesterol 36.4mg; sodium 717.9mg. Full Nutrition

Soup Loving Nicole

Allstar

10/21/2016

This was fast and fun but there was something lacking in flavor for us. If you are a sesame oil kind of person I recommend using it instead of the coconut oil and that will bump the flavor up a notch.

ValleyLily

08/12/2019

This was pretty flavorless. Needs some serious modifications. I added some fresh ginger, more soy sauce, oyster sauce, and some peanut butter. Also used frozen zucchini noodles which did not reheat well. When all was said and done it looked really unappetizing but tasted ok. Not sure I would make again.

3 Ratings

5 star values: 0
4 star values: 1
3 star values: 0
2 star values: 1
1 star values: 1

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ValleyLily

08/12/2019

Soup Loving Nicole

Allstar

10/21/2016

finalautumn

01/13/2019

Pretty flavorless. Needed to add some other flavors.

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Soy, Garlic, and Chile Zoodles

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Recipe Summary

Ingredients

Directions

Cook's Note:

Nutrition Facts

Reviews (3)

Most helpful positive review

Most helpful critical review

All Reviews for Soy, Garlic, and Chile Zoodles

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Soy, Garlic, and Chile Zoodles

Gallery

Recipe Summary

Ingredients

Directions

Cook's Note:

Nutrition Facts

Reviews (3)

Most helpful positive review

Most helpful critical review

All Reviews for Soy, Garlic, and Chile Zoodles