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My review
Soy, Garlic, and Chile Zoodles
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HealthFoodHype
"Spiralizers are the new thing, and it's amazing how easily you can whip up a low-carb meal. This takes around 30 minutes from fridge to table! You will need a spiralizer or pre-spiralized courgette. Enjoy your low-carb, highly nutritious, and extremely colorful meal! Chia seeds and poached eggs can be used for garnish."
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Ingredients
36 m servings 163Original recipe yields 4 servings
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- US
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Directions
{{model.addEditText}} Print- Cut zucchini into spiral shapes with a spiralizer.
- Heat coconut oil in a skillet over medium heat. Mix in chile pepper and garlic; cook and stir until fragrant, 3 to 5 minutes. Add turkey; cook, flipping once, until turkey is pale, 4 to 5 minutes.
- Mix green beans, bell pepper, and soy sauce into the skillet. Cook until turkey is longer pink in the center and the juices run clear, 2 to 3 minutes.
- Mix in zucchini; cook, stirring constantly, until just softened, 2 to 3 minutes.
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Footnotes
- Cook's Note:
- I used turkey breast but pretty much any meat will work here, and it also gives great freedom with what vegetables you want to add.
Nutrition Facts
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Reviews
Read all reviews 3Most helpful
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Newest
8/12/2019
This was pretty flavorless. Needs some serious modifications. I added some fresh ginger, more soy sauce, oyster sauce, and some peanut butter. Also used frozen zucchini noodles which did not reh...
10/23/2016
This was fast and fun but there was something lacking in flavor for us. If you are a sesame oil kind of person I recommend using it instead of the coconut oil and that will bump the flavor up a ...