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Soy, Garlic, and Chile Zoodles


"Spiralizers are the new thing, and it's amazing how easily you can whip up a low-carb meal. This takes around 30 minutes from fridge to table! You will need a spiralizer or pre-spiralized courgette. Enjoy your low-carb, highly nutritious, and extremely colorful meal! Chia seeds and poached eggs can be used for garnish."
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36 m servings 163 cals
Original recipe yields 4 servings

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  • Prep

  • Cook

  • Ready In

  1. Cut zucchini into spiral shapes with a spiralizer.
  2. Heat coconut oil in a skillet over medium heat. Mix in chile pepper and garlic; cook and stir until fragrant, 3 to 5 minutes. Add turkey; cook, flipping once, until turkey is pale, 4 to 5 minutes.
  3. Mix green beans, bell pepper, and soy sauce into the skillet. Cook until turkey is longer pink in the center and the juices run clear, 2 to 3 minutes.
  4. Mix in zucchini; cook, stirring constantly, until just softened, 2 to 3 minutes.


  • Cook's Note:
  • I used turkey breast but pretty much any meat will work here, and it also gives great freedom with what vegetables you want to add.

Nutrition Facts

Per Serving: 163 calories; 7.3 g fat; 8.5 g carbohydrates; 16.9 g protein; 36 mg cholesterol; 718 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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This was fast and fun but there was something lacking in flavor for us. If you are a sesame oil kind of person I recommend using it instead of the coconut oil and that will bump the flavor up a ...