Rating: 2.5 stars
3 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1

Spiralizers are the new thing, and it's amazing how easily you can whip up a low-carb meal. This takes around 30 minutes from fridge to table! You will need a spiralizer or pre-spiralized courgette. Enjoy your low-carb, highly nutritious, and extremely colorful meal! Chia seeds and poached eggs can be used for garnish.

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Recipe Summary

cook:
11 mins
total:
36 mins
prep:
25 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Cut zucchini into spiral shapes with a spiralizer.

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  • Heat coconut oil in a skillet over medium heat. Mix in chile pepper and garlic; cook and stir until fragrant, 3 to 5 minutes. Add turkey; cook, flipping once, until turkey is pale, 4 to 5 minutes.

  • Mix green beans, bell pepper, and soy sauce into the skillet. Cook until turkey is longer pink in the center and the juices run clear, 2 to 3 minutes.

  • Mix in zucchini; cook, stirring constantly, until just softened, 2 to 3 minutes.

Cook's Note:

I used turkey breast but pretty much any meat will work here, and it also gives great freedom with what vegetables you want to add.

Nutrition Facts

163 calories; protein 16.9g; carbohydrates 8.5g; fat 7.3g; cholesterol 36.4mg; sodium 717.9mg. Full Nutrition
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