Soy, Garlic, and Chile Zoodles

Rating: 2.33 stars
3 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1

Spiralizers are the new thing, and it's amazing how easily you can whip up a low-carb meal. This takes around 30 minutes from fridge to table! You will need a spiralizer or pre-spiralized courgette. Enjoy your low-carb, highly nutritious, and extremely colorful meal! Chia seeds and poached eggs can be used for garnish.

By HealthFoodHype

Gallery

Recipe Summary

prep:
25 mins
cook:
11 mins
total:
36 mins
Servings:
4
Yield:
4 servings
Nutrition Info
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Cut zucchini into spiral shapes with a spiralizer.

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  • Heat coconut oil in a skillet over medium heat. Mix in chile pepper and garlic; cook and stir until fragrant, 3 to 5 minutes. Add turkey; cook, flipping once, until turkey is pale, 4 to 5 minutes.

  • Mix green beans, bell pepper, and soy sauce into the skillet. Cook until turkey is longer pink in the center and the juices run clear, 2 to 3 minutes.

  • Mix in zucchini; cook, stirring constantly, until just softened, 2 to 3 minutes.

Cook's Note:

I used turkey breast but pretty much any meat will work here, and it also gives great freedom with what vegetables you want to add.

Nutrition Facts

Per Serving:
163 calories; protein 16.9g; carbohydrates 8.5g; fat 7.3g; cholesterol 36.4mg; sodium 717.9mg. Full Nutrition
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Reviews (3)

Read More Reviews

Most helpful positive review

Soup Loving Nicole
Allstar
Rating: 4 stars
10/24/2016
This was fast and fun but there was something lacking in flavor for us. If you are a sesame oil kind of person I recommend using it instead of the coconut oil and that will bump the flavor up a notch. Read More

Most helpful critical review

ValleyLily
Rating: 2 stars
08/13/2019
This was pretty flavorless. Needs some serious modifications. I added some fresh ginger, more soy sauce, oyster sauce, and some peanut butter. Also used frozen zucchini noodles which did not reheat well. When all was said and done it looked really unappetizing but tasted ok. Not sure I would make again. Read More
3 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1
Reviews:
Most Helpful Most Positive Least Positive Newest
finalautumn
Rating: 1 stars
01/13/2019
Pretty flavorless. Needed to add some other flavors. Read More
Soup Loving Nicole
Allstar
Rating: 4 stars
10/23/2016
This was fast and fun but there was something lacking in flavor for us. If you are a sesame oil kind of person I recommend using it instead of the coconut oil and that will bump the flavor up a notch. Read More
ValleyLily
Rating: 2 stars
08/12/2019
This was pretty flavorless. Needs some serious modifications. I added some fresh ginger, more soy sauce, oyster sauce, and some peanut butter. Also used frozen zucchini noodles which did not reheat well. When all was said and done it looked really unappetizing but tasted ok. Not sure I would make again. Read More
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