Vegan Pumpkin Chili

4.2
(6)

Easy vegan chili. You can saute the onions, peppers and garlic for a better flavor, but it's not necessary.

1
Prep Time:
20 mins
Cook Time:
8 hrs
Total Time:
8 hrs 20 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 2 cups vegetable broth

  • 1 (16 ounce) can kidney beans

  • 1 (15 ounce) can pumpkin puree

  • 1 (15 ounce) can black beans

  • 1 (15 ounce) can garbanzo beans

  • 1 (14.5 ounce) can fire-roasted diced tomatoes

  • 3 red bell peppers, diced

  • 1 onion, diced

  • 1 (8 ounce) can tomato sauce

  • 1 (5 ounce) bag baby spinach

  • 1 (4 ounce) can diced green chile peppers

  • 1 (2.25 ounce) can sliced black olives

  • ¼ cup orange juice

  • 5 cloves garlic, minced

  • 1 tablespoon vegetable oil

  • 1 tablespoon tomato paste

  • 1 tablespoon dark cocoa powder

  • 1 tablespoon brown sugar

  • 2 teaspoons ground cumin

  • 2 teaspoons chipotle powder

  • 1 teaspoon salt

  • ½ teaspoon dried Mexican oregano

  • ½ teaspoon ground coriander

Directions

  1. Combine vegetable broth, kidney beans, pumpkin puree, black beans, garbanzo beans, diced tomatoes, red bell peppers, onion, tomato sauce, baby spinach, green chile peppers, olives, orange juice, garlic, vegetable oil, tomato paste, cocoa powder, brown sugar, cumin, chipotle powder, salt, Mexican oregano, and coriander in a slow cooker.

  2. Cook on Low, stirring occasionally, until flavors combine, about 8 hours.

Cook's Note:

Cook on High for 5 hours if preferred.

Nutrition Facts (per serving)

259 Calories
4g Fat
47g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 259
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 1516mg 66%
Total Carbohydrate 47g 17%
Dietary Fiber 14g 50%
Total Sugars 11g
Protein 12g
Vitamin C 86mg 428%
Calcium 119mg 9%
Iron 5mg 28%
Potassium 753mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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