Quaker® Banana Bread Overnight Oats

Name: Quaker® Banana Bread Overnight Oats
Prep time: 10 min
Total time: 490 min
Ingredients: 3 cups skim or 1% milk; 2 tablespoons honey; 2 tablespoons brown sugar; 1 teaspoon vanilla extract; 0.5 teaspoon ground cinnamon; 0.25 teaspoon ground nutmeg; 0.25 teaspoon salt; 3 bananas, divided; 3 cups (750 mL) Large Flake Quaker® Oats; 0.25 cup chopped toasted pecans; 1 cup Plain or vanilla non-fat yogurt

4.6

(9)

7 Reviews

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All the delicious warm spices of banana bread are added to these easy-to-prepare overnight oats. Bananas are stirred in for banana bread flavour in a jiffy.

Recipe by Quaker

Published on March 5, 2020

9

Prep Time:

10 mins

Additional Time:

8 hrs

Total Time:

8 hrs 10 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 cups skim or 1% milk
2 tablespoons honey
2 tablespoons brown sugar
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon salt
3 bananas, divided
3 cups (750 mL) Large Flake Quaker® Oats
¼ cup chopped toasted pecans
1 cup Plain or vanilla non-fat yogurt

Directions

Stir together milk, honey, brown sugar, vanilla, cinnamon, nutmeg and salt; stir in oats. Cover and refrigerate overnight.
Mash two bananas and stir into oatmeal. Slice remaining banana. Divide oatmeal evenly among bowls or small Mason jars; top with sliced banana, pecans, and yogurt (if using).

Tips

Tip: Top with blueberries, raspberries or blackberries if desired.

Tip: Use non-dairy substitutes, such as soy or almond milk if desired.

Tip: Stir in 1/2 tsp (2 mL) chia or hemp seeds before refrigerating if desired.

Nutrition Facts (per serving)

215	Calories
5g	Fat
38g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 215
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	6%
Cholesterol 6mg	2%
Sodium 191mg	8%
Total Carbohydrate 38g	14%
Dietary Fiber 2g	8%
Total Sugars 25g
Protein 8g
Vitamin C 7mg	34%
Calcium 242mg	19%
Iron 0mg	2%
Potassium 534mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.