Quaker® Banana Bread Overnight Oats

4.6
(9)

All the delicious warm spices of banana bread are added to these easy-to-prepare overnight oats. Bananas are stirred in for banana bread flavour in a jiffy.

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Prep Time:
10 mins
Additional Time:
8 hrs
Total Time:
8 hrs 10 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 3 cups skim or 1% milk

  • 2 tablespoons honey

  • 2 tablespoons brown sugar

  • 1 teaspoon vanilla extract

  • ½ teaspoon ground cinnamon

  • ¼ teaspoon ground nutmeg

  • ¼ teaspoon salt

  • 3 bananas, divided

  • 3 cups (750 mL) Large Flake Quaker® Oats

  • ¼ cup chopped toasted pecans

  • 1 cup Plain or vanilla non-fat yogurt

Directions

  1. Stir together milk, honey, brown sugar, vanilla, cinnamon, nutmeg and salt; stir in oats. Cover and refrigerate overnight.

  2. Mash two bananas and stir into oatmeal. Slice remaining banana. Divide oatmeal evenly among bowls or small Mason jars; top with sliced banana, pecans, and yogurt (if using).

Tips

Tip: Top with blueberries, raspberries or blackberries if desired.

Tip: Use non-dairy substitutes, such as soy or almond milk if desired.

Tip: Stir in 1/2 tsp (2 mL) chia or hemp seeds before refrigerating if desired.

Nutrition Facts (per serving)

215 Calories
5g Fat
38g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 215
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 6%
Cholesterol 6mg 2%
Sodium 191mg 8%
Total Carbohydrate 38g 14%
Dietary Fiber 2g 8%
Total Sugars 25g
Protein 8g
Vitamin C 7mg 34%
Calcium 242mg 19%
Iron 0mg 2%
Potassium 534mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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