The goodness of oatmeal meets the coolness of a smoothie in this morning mash-up. Have fun with the garnishes and look for tasty in-season fruits.

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Recipe Summary

prep:
10 mins
cook:
5 mins
total:
15 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In microwave-safe bowl, stir instant oatmeal with 2 cups (500 mL) milk; microwave for 2 to 3 minutes or until tender.

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  • Meanwhile, in blender, combine remaining milk, honey, 1 cup (250 mL) berries and banana; puree until smooth. Divide oatmeal evenly among 4 bowls; top evenly with smoothie and swirl with spoon. Garnish with remaining berries.

Tips

Tip: Sprinkle each serving with chia seeds or hemp hearts if desired.

Tip: Garnish with a variety of fresh fruit, such as diced mango, kiwi or pineapple.

Tip: Top with toasted shredded coconut if desired.

Nutrition Facts

267 calories; protein 10g; carbohydrates 57.4g; fat 2.4g; cholesterol 3.1mg; sodium 166.7mg. Full Nutrition
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