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Lower-Carb Banana Protein Muffins

Rated as 3.5 out of 5 Stars

"These delicious muffins make a great grab-and-go breakfast or snack. You can jazz them up by adding chocolate chips, nuts, chia seeds, etc!"
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55 m servings 102
Original recipe yields 15 servings (15 muffins)


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  1. Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
  2. Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
  3. Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.


  • Partner tip: Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving: 102 calories; 3.1 15.8 3.2 25 87 Full nutrition

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Read all reviews 4
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My family liked these muffins but I did make a few minor changes. I used local honey instead of agave and omitted the stevia (It is unnecessary) I also reduced the vanilla to 1 teaspoon. I added...

Pretty good - nice and moist, hearty! I used maple syrup instead of Aguave since it was handy and added some choc chips.

I initially rated this 4 stars, but I had to change it to 3 because they don't keep well. They are delicious fresh out of the oven. But even though I stored them in an air tight container, th...

I liked the healthier ingredients so gave this a try. Pretty darn good especially considering it's "healthed-up." Moist with a nice texture. Not bland at all. The only alterations I made were to...