Originals Oven Roasted Chicken Salad Mason Jar


Prep for the workweek with the Mason Jar Chicken Salad--an easy way to save on carbs and cash.

Additional Time:
10 mins
Total Time:
10 mins
2 servings


  • 6 ounces Dietz & Watson Originals Oven Roasted Chicken Breast, diced

  • cup Greek yogurt

  • ¼ red onion, diced

  • 1 stalk celery, diced

  • 1 green apple, chopped

  • ¼ cup dried cranberries

  • 1 cup spring mix greens

  • ¼ cup pecans

  • ½ tablespoon freshly squeezed lemon juice


  1. In small bowl, combine Originals Oven Roasted Chicken Breast, Greek yogurt, red onion, celery and lemon juice.

  2. Divide chicken mixture, spring mix, cranberries, apples and pecans in half.

  3. To assemble, begin by placing chicken and dressing mixture into the bottom of 2 jars.

  4. Next add lettuce then finish by topping with cranberries and pecans and tighten lids.

  5. Once ready to eat, empty jar into a bowl, mix and enjoy!

Nutrition Facts (per serving)

200 Calories
11g Fat
26g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 200
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 8%
Cholesterol 4mg 1%
Sodium 41mg 2%
Total Carbohydrate 26g 9%
Dietary Fiber 5g 16%
Total Sugars 19g
Protein 3g
Vitamin C 10mg 51%
Calcium 39mg 3%
Iron 1mg 5%
Potassium 292mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love