Karanga Soup
Servings Per Recipe: 10
Calories: 469.7
% Daily Value *
protein: 33.5g 67 %
carbohydrates: 41.5g 13 %
dietary fiber: 6.6g 27 %
sugars: 11.7g
fat: 20.3g 31 %
saturated fat: 4.3g 22 %
cholesterol: 97mg 32 %
vitamin a iu: 1127.8IU 23 %
niacin equivalents: 14.6mg 112 %
vitamin b6: 0.6mg 36 %
vitamin c: 40.4mg 67 %
folate: 75.2mcg 19 %
calcium: 125.3mg 13 %
iron: 7.7mg 43 %
magnesium: 77.3mg 28 %
potassium: 1122.3mg 31 %
sodium: 794.5mg 32 %
thiamin: 0.2mg 24 %
calories from fat: 182.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.