Tender chicken in a savory and creamy sun-dried tomato sauce comes alive in this Italian-inspired dish. Served on top of Idahoan Signature™ Russets Mashed Potatoes this recipe is something your whole family will enjoy!

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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Directions

  • Prepare Idahoan Signature™ Russets Mashed Potatoes according to package directions.

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  • Heat olive oil in a skillet over medium-high heat; add frozen chicken tenders. Season with Italian seasoning, salt, oregano, black pepper, and red pepper flakes.

  • Cook until tenders are browned and no longer pink inside, 8 to 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken tenders from the skillet.

  • Place diced onion in the same skillet over medium-high heat and cook until translucent, 5 to 8 minutes. Add sun-dried tomatoes and garlic; cook 1 minute longer.

  • Stir in butter and flour and cook for 1 minute. Add white wine and scrape any bits from bottom of the pan. Stir in milk, sugar and Parmesan cheese. Bring mixture back to a simmer; simmer until mixture begins to thicken, about 5 minutes. Transfer chicken back to skillet and cook until heated through.

  • Serve over Idahoan Signature™ Russets Mashed Potatoes.

Cook's Note:

You can substitute chicken stock or broth for the dry white wine.

Nutrition Facts

205 calories; 10.8 g total fat; 44 mg cholesterol; 553 mg sodium. 6.1 g carbohydrates; 15.3 g protein; Full Nutrition

Reviews (26)

Read More Reviews

Most helpful positive review

Rating: 5 stars
10/04/2016
Does dining in get any more easy without losing flavor? This was absolutely a company worthy entree. Aside from using chicken breasts I didn't change any ingredients. Make sure you use a quality wine I used a Chardonnay. Delicious! Read More
(6)

Most helpful critical review

Rating: 3 stars
02/16/2017
This is edible. It's not really good though. All in all it would have been easier and just as tasty to just eat the tenders and mashed potatoes with a white gravy. Read More
33 Ratings
  • 5 star values: 27
  • 4 star values: 3
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/04/2016
Does dining in get any more easy without losing flavor? This was absolutely a company worthy entree. Aside from using chicken breasts I didn't change any ingredients. Make sure you use a quality wine I used a Chardonnay. Delicious! Read More
(6)
Rating: 5 stars
10/04/2016
Does dining in get any more easy without losing flavor? This was absolutely a company worthy entree. Aside from using chicken breasts I didn't change any ingredients. Make sure you use a quality wine I used a Chardonnay. Delicious! Read More
(6)
Rating: 5 stars
10/16/2016
I love sun-dried tomatoes so I thought I would give this a try. The sauce is wonderful! You taste a hint of the wine in the background and the sun-dried tomatoes give it a rich flavor. I used chicken breast cut into strips and it was tender and full of flavor. I think I over salted my chicken so the sauce was a little salty for our taste so next time I would cut back on the salt. It was a wonderful dish and I will definitely make it again. Thanks for the recipe! Read More
(3)
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Rating: 5 stars
10/12/2016
I loved the flavors in this dish. The only change I made was to use chicken broth instead of the wine. I would cut back on the salt a little next time for my own personal preference but otherwise this is a delicious easy dinner for any occasion. The Idahoan Signature Russets Mashed Potatoes were a great addition to the meal. Read More
(1)
Rating: 5 stars
10/27/2016
A very easy weeknight dinner that is full of flavor. I did thin the sauce slightly with some chicken broth since it was a little to thick for us. Other then that we loved it as is and are looking forward to having this dish again in the near future. Read More
(1)
Rating: 5 stars
02/03/2017
This was delicious and company worthy. I did use real mashed potatoes though...I do not like the box kind. Also I used fresh boneless chicken breasts and thighs. I used a Riesling wine and did not add the sugar. Next time I would add fresh sliced mushrooms to the onion and sun dried tomato mixture. I will definitely make this again! Read More
(1)
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Rating: 5 stars
10/26/2016
I really liked this recipe. I used 2 large chicken breasts that I cut into strips. Great flavor and so good over the mashed potatoes. In reading the other reviews I just realized I forgot to add the flour. It still tasted great without it and wasn't too liquidy. I did cook it down a couple more minutes than stated and a little flour probably would have helped with the consistency. I just shook on a few red pepper flakes. I will definitely make this again. Read More
(1)
Rating: 5 stars
01/05/2018
I have made this at least five times. I love it! Last time I made it I didn't have a yellow onion so I used a red one. It was great. I now have a package of frozen ""Tenders" in my freezer so I can crank this out often! Read More
Rating: 4 stars
01/12/2018
This was very delicious and full of flavor. My boyfriend was very pleased with this dish. I used chicken broth instead of wine I also used chicken breast filleted and made homemade mash potatoes. I think next time I'll put it over spaghetti noodles instead of mash potatoes. I feel it would taste better over noodles. Read More
Rating: 5 stars
10/20/2017
I made it as it was written and was it delicious.. I will put this in the favorites file. I have sent this one to friends! Read More
Rating: 3 stars
02/16/2017
This is edible. It's not really good though. All in all it would have been easier and just as tasty to just eat the tenders and mashed potatoes with a white gravy. Read More