Sesame Mango Smoothie

1 Ratings
  • 5 Rating Star 1
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Sesame seeds and cashew butter add a nice nutty flavor to this mango and spinach green smoothie that is a great on-the-go breakfast.

By Alli Shircliff
prep:
10 mins
total:
10 mins
Servings:
2
Max Servings:
2
Nutrition Info
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Ingredients

Directions

  • Layer banana, mango, cucumber, spinach, cashew butter, and sesame seeds in a blender, in the order mentioned; add water. Blend until smoothie is desired consistency, adding more water if desired.

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Nutrition Facts

Per Serving:
183.06 calories; 5.16 g protein; 24.61 g carbohydrates; 3.34 g dietary-fiber; 11.56 g sugars; 9.09 g fat; 1.79 g saturated-fat; 0 mg cholesterol; 3042.38 IU vitamin-a-iu; 2.21 mg niacin-equivalents; 0.38 mg vitamin-b6; 19.7 mg vitamin-c; 89.86 mcg folate; 71.89 mg calcium; 2.23 mg iron; 98.95 mg magnesium; 612.49 mg potassium; 128.11 mg sodium; 0.14 mg thiamin; 81.84 calories-from-fat; 48 percent-of-calories-from-carbs; 40 percent-of-calories-from-fat; 10 percent-of-calories-from-protein; 8 percent-of-calories-from-sat-fat

Reviews (1)

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1 Ratings
  • 5 Rating Star 1
lutzflcat
01/15/2017
1.15.17 Honestly I m not a huge fan of green smoothies (and my husband just says no thanks ) typically prefering all fruit smoothies. I was a little bit intrigued by the cashew butter in this one so I bought a jar. Oh man is this stuff good! Not always crazy about the tang that yogurt brings to smoothies and this one has none. I thought the flavor of the green ingredients were in the background but that cashew butter and mango were right upfront where they belong. Maybe there's hope for "green smoothies" because this is a good one.
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