A new twist on spaghetti squash.

Recipe Summary

prep:
30 mins
cook:
1 hr 1 min
additional:
5 mins
total:
1 hr 36 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C).

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  • Place spaghetti squash cut-side down in a baking pan. Pour water around squash.

  • Bake in the preheated oven until tender when pierced with a fork, about 45 minutes. Cool until easily handled, 5 to 10 minutes. Scrape out and discard seeds. Scrape flesh into strands with a fork.

  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken; cook and stir until lightly browned, about 3 minutes per side.

  • Heat remaining 1 tablespoon olive oil in a saucepan over medium heat. Add onion, garlic, and hot sauce; cook and stir until softened, about 5 minutes. Stir in squash strands, artichoke hearts, and red bell pepper. Season with oregano, basil, and thyme.

  • Stir chicken and Parmesan cheese into the saucepan. Cover and cook over low heat, stirring occasionally, until flavors combine, about 5 minutes.

Nutrition Facts

396 calories; protein 36.9g; carbohydrates 27.3g; fat 15.9g; cholesterol 82.2mg; sodium 1060.9mg. Full Nutrition
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Reviews (12)

Read More Reviews

Most helpful positive review

Rating: 5 stars
10/19/2018
I added 1/4 tsp of turmeric and used a tablespoon of sriracha sauce. It was delicious . Read More
(4)

Most helpful critical review

Rating: 3 stars
02/26/2019
I always try to stick with a recipe as it is written. I omitted the artichoke just as a personal preference. With that being said I found this to be too bland. It wasn't bad just missing something. Read More
15 Ratings
  • 5 star values: 10
  • 4 star values: 2
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/19/2018
I added 1/4 tsp of turmeric and used a tablespoon of sriracha sauce. It was delicious . Read More
(4)
Rating: 5 stars
07/07/2018
Thank you for an amazing recipe that was easy to make!! I grilled two boneless-skinless chicken breasts after marinating, (lime juice, peanut oil, roasted garlic and soy sauce). I also added zucchini squash to this great summer dish. Read More
(4)
Rating: 5 stars
11/28/2017
I'm always on the lookout for a tasty healthy dinner recipe and this one fills the bill! There is no sauce but the flavors come together very well. I used 1/2 the recommended amount of hot sauce and that was quite enough for me. I love to have another recipe that uses artichokes too. Thanks for posting! Read More
(2)
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Rating: 5 stars
01/14/2019
Had a spaghetti squash laying around so I decided to try this recipe. AMAZING! Different from what I’m use to. Flavor is delicious. I highly recommend, especially for those being a first time spaghetti squash eater like myself. **followed recipe above. the only thing I did differently was: season chicken with cayenne pepper as a substitute for the hot sauce and add chopped black olives. Read More
(2)
Rating: 5 stars
03/28/2017
Altered a bit base of spaghetti squash was delicious I had sprinkled Parmesan on after breaking it up. I added mushrooms instead of peppers blended all of the spices with chicken and placed over squash. I loved it and thought it was dinner guest worthy. Read More
Rating: 4 stars
03/24/2019
I added black olives. Very good will make again. Read More
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Rating: 3 stars
07/16/2018
My changes were minor. I add mushrooms instead of peppers. And I omitted the oregano but I was not impressed this time. This was the second time I made it. I loved it the first time. I didn t write my notes.?? Read More
Rating: 5 stars
12/03/2018
Loved it and will definitely make again Read More
Rating: 5 stars
02/14/2018
I am generally scared of squash (lol) but decided to give it a go with this recipe and I am glad I did. The only change I made was to use less cheese to cut a few more calories out. It still had lots of flavor and I would make it again. I used Sriracha sauce for my hot sauce and it was perfectly spicy for us. Read More
Rating: 3 stars
02/26/2019
I always try to stick with a recipe as it is written. I omitted the artichoke just as a personal preference. With that being said I found this to be too bland. It wasn't bad just missing something. Read More
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