A new twist on spaghetti squash.



Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C).

  • Place spaghetti squash cut-side down in a baking pan. Pour water around squash.

  • Bake in the preheated oven until tender when pierced with a fork, about 45 minutes. Cool until easily handled, 5 to 10 minutes. Scrape out and discard seeds. Scrape flesh into strands with a fork.

  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken; cook and stir until lightly browned, about 3 minutes per side.

  • Heat remaining 1 tablespoon olive oil in a saucepan over medium heat. Add onion, garlic, and hot sauce; cook and stir until softened, about 5 minutes. Stir in squash strands, artichoke hearts, and red bell pepper. Season with oregano, basil, and thyme.

  • Stir chicken and Parmesan cheese into the saucepan. Cover and cook over low heat, stirring occasionally, until flavors combine, about 5 minutes.

Nutrition Facts

396 calories; 15.9 g total fat; 82 mg cholesterol; 1061 mg sodium. 27.3 g carbohydrates; 36.9 g protein; Full Nutrition

Reviews (12)

Read More Reviews
14 Ratings
  • 5 star values: 9
  • 4 star values: 2
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I added 1/4 tsp of turmeric and used a tablespoon of sriracha sauce. It was delicious . Read More
Rating: 5 stars
I'm always on the lookout for a tasty healthy dinner recipe and this one fills the bill! There is no sauce but the flavors come together very well. I used 1/2 the recommended amount of hot sauce and that was quite enough for me. I love to have another recipe that uses artichokes too. Thanks for posting! Read More
Rating: 5 stars
Thank you for an amazing recipe that was easy to make!! I grilled two boneless-skinless chicken breasts after marinating (lime juice peanut oil roasted garlic and soy sauce). I also added zucchini squash to this great summer dish. Read More
Rating: 5 stars
Had a spaghetti squash laying around so I decided to try this recipe. AMAZING! Different from what I m use to. Flavor is delicious. I highly recommend especially for those being a first time spaghetti squash eater like myself. followed recipe above. the only thing I did differently was: season chicken with cayenne pepper as a substitute for the hot sauce and add chopped black olives. Read More
Rating: 5 stars
Altered a bit base of spaghetti squash was delicious I had sprinkled Parmesan on after breaking it up. I added mushrooms instead of peppers blended all of the spices with chicken and placed over squash. I loved it and thought it was dinner guest worthy. Read More
Rating: 4 stars
I added black olives. Very good will make again. Read More
Rating: 3 stars
My changes were minor. I add mushrooms instead of peppers. And I omitted the oregano but I was not impressed this time. This was the second time I made it. I loved it the first time. I didn t write my notes.?? Read More
Rating: 5 stars
Loved it and will definitely make again Read More
Rating: 5 stars
I am generally scared of squash (lol) but decided to give it a go with this recipe and I am glad I did. The only change I made was to use less cheese to cut a few more calories out. It still had lots of flavor and I would make it again. I used Sriracha sauce for my hot sauce and it was perfectly spicy for us. Read More