Roasted Cauliflower with Kale Chips and Citrus

Name: Roasted Cauliflower with Kale Chips and Citrus
Prep time: 20 min
Cook time: 39 min
Total time: 59 min
Ingredients: 1 bunch kale, stemmed and torn into pieces; 3 tablespoons olive oil, divided, or to taste; 3 tablespoons grated Parmesan cheese; 1 tablespoon ground red chile pepper; 1 teaspoon ground oregano; salt to taste; 2 tablespoons butter; 0.25 cup bread crumbs; 1 head cauliflower; 1 teaspoon chipotle spice rub, or to taste; 1 orange, peeled and cubed; 2 tablespoons red wine vinegar

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2 Reviews

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A meal unto itself! Cauliflower is on the main stage, accented with crispy, spicy kale chips and oranges. Well worth the time it takes to create this tasty, beautiful dish.

Recipe by Robin K

Published on February 19, 2020

3

Prep Time:

20 mins

Cook Time:

39 mins

Total Time:

59 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 bunch kale, stemmed and torn into pieces
3 tablespoons olive oil, divided, or to taste
3 tablespoons grated Parmesan cheese
1 tablespoon ground red chile pepper
1 teaspoon ground oregano
salt to taste
2 tablespoons butter
¼ cup bread crumbs
1 head cauliflower
1 teaspoon chipotle spice rub, or to taste
1 orange, peeled and cubed
2 tablespoons red wine vinegar

Directions

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
Spread kale on the baking sheet. Drizzle 1 tablespoon olive oil on top. Coat with Parmesan cheese, red chile pepper, oregano, and salt.
Bake in the preheated oven until crisp, 15 to 20 minutes. Transfer to a plate.
Heat butter in a small skillet until melted and starting to brown, about 5 minutes. Stir in bread crumbs. Remove from heat.
Slice cauliflower into 1/2-inch "steaks". Rub 1 tablespoon olive oil and chipotle spice rub on top.
Heat a large skillet over medium heat. Add cauliflower; cook and stir until browned, about 2 minutes per side. Transfer to the baking sheet.
Bake in the preheated oven until just tender, about 15 minutes.
Place cauliflower steaks on a large serving platter; top with crisp kale and orange.
Whisk remaining 1 tablespoon olive oil and vinegar together in a small bowl. Drizzle over orange. Sprinkle bread crumbs on top.

Cook's Note:

Add minced shallots and olives with the orange if you like.

Nutrition Facts (per serving)

282	Calories
18g	Fat
26g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 282
% Daily Value *
Total Fat 18g	23%
Saturated Fat 6g	30%
Cholesterol 19mg	6%
Sodium 278mg	12%
Total Carbohydrate 26g	9%
Dietary Fiber 7g	23%
Total Sugars 5g
Protein 9g
Vitamin C 205mg	1,026%
Calcium 247mg	19%
Iron 3mg	17%
Potassium 983mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.