Brussels Sprouts 'n Gnocchi


This is an easy, healthy meal.

Prep Time:
15 mins
Cook Time:
17 mins
Total Time:
32 mins
4 servings


  • 1 tablespoon olive oil, or more to taste

  • 1 pound fresh Brussels sprouts, thinly sliced

  • ¼ small onion, finely chopped

  • 1 clove garlic, minced

  • 1 pinch salt and ground black pepper to taste

  • ¼ cup water, or more as needed

  • 1 (16 ounce) package frozen gnocchi

  • 1 squeeze lemon juice (Optional)

  • 1 pinch red pepper flakes (Optional)


  1. Heat olive oil in a large skillet over medium heat. Add Brussels sprouts and onion; cook and stir until onion starts to turn translucent, about 5 minutes. Stir in garlic, salt, and pepper.

  2. Pour water and gnocchi into the skillet; cover and simmer until water is absorbed and gnocchi are tender, about 10 minutes. Increase heat to medium-high; cook and stir gnocchi until are browned, 2 to 3 minutes. Stir in lemon juice and red pepper flakes.

Nutrition Facts (per serving)

196 Calories
11g Fat
21g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 196
% Daily Value *
Total Fat 11g 15%
Saturated Fat 5g 27%
Cholesterol 21mg 7%
Sodium 125mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 3g
Vitamin C 3mg 17%
Calcium 30mg 2%
Iron 1mg 5%
Potassium 164mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.