Recipes

Brussels Sprouts 'n Gnocchi

Name: Brussels Sprouts 'n Gnocchi
Prep time: 15 min
Cook time: 17 min
Total time: 32 min
Ingredients: 1 tablespoon olive oil, or more to taste; 1 pound fresh Brussels sprouts, thinly sliced; 0.25 small onion, finely chopped; 1 clove garlic, minced; 1 pinch salt and ground black pepper to taste; 0.25 cup water, or more as needed; 1 (16 ounce) package frozen gnocchi; 1 squeeze lemon juice; 1 pinch red pepper flakes

4.4

(30)

23 Reviews

10 Photos

This is an easy, healthy meal.

Recipe by db590

Updated on January 14, 2022

10

Prep Time:

15 mins

Cook Time:

17 mins

Total Time:

32 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil, or more to taste
1 pound fresh Brussels sprouts, thinly sliced
¼ small onion, finely chopped
1 clove garlic, minced
1 pinch salt and ground black pepper to taste
¼ cup water, or more as needed
1 (16 ounce) package frozen gnocchi
1 squeeze lemon juice (Optional)
1 pinch red pepper flakes (Optional)

Directions

Heat olive oil in a large skillet over medium heat. Add Brussels sprouts and onion; cook and stir until onion starts to turn translucent, about 5 minutes. Stir in garlic, salt, and pepper.
Pour water and gnocchi into the skillet; cover and simmer until water is absorbed and gnocchi are tender, about 10 minutes. Increase heat to medium-high; cook and stir gnocchi until are browned, 2 to 3 minutes. Stir in lemon juice and red pepper flakes.

Nutrition Facts (per serving)

196	Calories
11g	Fat
21g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 196
% Daily Value *
Total Fat 11g	15%
Saturated Fat 5g	27%
Cholesterol 21mg	7%
Sodium 125mg	5%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	4%
Total Sugars 0g
Protein 3g
Vitamin C 3mg	17%
Calcium 30mg	2%
Iron 1mg	5%
Potassium 164mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.