Coconut milk, fruit juice, or another liquid of your choosing can be substituted for the milk if desired. I once made them with a leftover fruit smoothie; it was delicious! You can be creative, but if you add something thick like a smoothie, you'll need a little more of it.
Per Serving: 175 calories;8.5 g fat;
22.5 g carbohydrates;
2.7 g protein;
39 mg cholesterol;
155 mg sodium.