Recipes Sandy's Chickpea and Spinach Stew 4.6 (8) 5 Reviews 6 Photos Curry and chickpeas make for a healthy and satisfying dish. Serve this over quinoa for a heartier meal. Recipe by SandyG Published on September 12, 2016 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 6 6 6 6 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 4 tablespoons olive oil 4 teaspoons dried minced onion ½ teaspoon crumbled dried rosemary 1 teaspoon garlic powder ¾ teaspoon paprika 3 tablespoons no-salt-added tomato paste 2 (15 ounce) cans no-salt-added chickpeas 1 (14.5 ounce) can no-salt-added diced tomatoes with basil, garlic, and oregano 1 (10 ounce) package frozen chopped spinach, thawed and drained ¾ teaspoon salt ¼ teaspoon black pepper 1 cup water ½ cup panko bread crumbs Directions Heat 2 tablespoons oil in a large skillet over medium-low heat. Cook onion and rosemary, stirring, until fragrant, about 1 minute. Stir in garlic powder, paprika, and tomato paste and cook, stirring, 15 seconds. Add chickpeas, tomatoes, spinach, salt, pepper, and water and bring to a boil. Reduce to a simmer and cook, covered, over low heat, stirring occasionally, until flavors have combined and mixture is piping hot, 5 to 7 minutes. Meanwhile, heat remaining 2 tablespoons oil in a small skillet over medium heat. Cook panko, stirring, until toasted and lightly browned, about 3 minutes. Divide stew among serving bowls and top each with 2 tablespoons panko. I Made It Print Nutrition Facts (per serving) 363 Calories 16g Fat 48g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 363 % Daily Value * Total Fat 16g 20% Saturated Fat 2g 11% Sodium 640mg 28% Total Carbohydrate 48g 17% Dietary Fiber 9g 31% Total Sugars 4g Protein 14g Vitamin C 8mg 40% Calcium 156mg 12% Iron 3mg 18% Potassium 661mg 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved