Curry and chickpeas make for a healthy and satisfying dish. Serve this over quinoa for a heartier meal.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat 2 tablespoons oil in a large skillet over medium-low heat. Cook onion and rosemary, stirring, until fragrant, about 1 minute. Stir in garlic powder, paprika, and tomato paste and cook, stirring, 15 seconds. Add chickpeas, tomatoes, spinach, salt, pepper, and water and bring to a boil. Reduce to a simmer and cook, covered, over low heat, stirring occasionally, until flavors have combined and mixture is piping hot, 5 to 7 minutes.

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  • Meanwhile, heat remaining 2 tablespoons oil in a small skillet over medium heat. Cook panko, stirring, until toasted and lightly browned, about 3 minutes.

  • Divide stew among serving bowls and top each with 2 tablespoons panko.

Nutrition Facts

363 calories; protein 13.5g; carbohydrates 47.7g; fat 15.5g; sodium 640.1mg. Full Nutrition
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Reviews (4)

Most helpful positive review

Rating: 5 stars
02/20/2017
I stuck all the ingredients in a crock pot with an extra cup of water on high for about 5 hours and my whole family loved it. I didn't drain the spinach either just thawed it a little in the microwave and dumped it in. So. Easy. Read More
(1)
7 Ratings
  • 5 star values: 4
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
04/25/2019
Good, quick Vegan meal. I made it as written, accept I finely cut up some ends of gluten free bread and sautéed them in vegan butter instead of the panko. I'll be trying this recipe with fresh onions, garlic, rosemary, and tomatoes in the future. Read More
(2)
Rating: 5 stars
02/20/2017
I stuck all the ingredients in a crock pot with an extra cup of water on high for about 5 hours and my whole family loved it. I didn't drain the spinach either just thawed it a little in the microwave and dumped it in. So. Easy. Read More
(1)
Rating: 5 stars
10/30/2019
Put everything in the crockpot on high along with a few chicken thighs. Shredded the thighs and added a touch of lemon juice at the end. Whole family loved it. Would use chicken broth next time instead of the water. Read More
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Rating: 5 stars
07/12/2020
Great quick recipe for vegetarians. I used two big handfuls of fresh spinach and 3 plum tomatoes because that's what I had on hand. My daughter said "save this recipe!" Read More