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My review
Sandy's Chickpea and Spinach Stew
SandyG
"Curry and chickpeas make for a healthy and satisfying dish. Serve this over quinoa for a heartier meal."
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Ingredients
20 m servings 363 calsOriginal recipe yields 4 servings
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Directions
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- Heat 2 tablespoons oil in a large skillet over medium-low heat. Cook onion and rosemary, stirring, until fragrant, about 1 minute. Stir in garlic powder, paprika, and tomato paste and cook, stirring, 15 seconds. Add chickpeas, tomatoes, spinach, salt, pepper, and water and bring to a boil. Reduce to a simmer and cook, covered, over low heat, stirring occasionally, until flavors have combined and mixture is piping hot, 5 to 7 minutes.
- Meanwhile, heat remaining 2 tablespoons oil in a small skillet over medium heat. Cook panko, stirring, until toasted and lightly browned, about 3 minutes.
- Divide stew among serving bowls and top each with 2 tablespoons panko.
Nutrition Facts
Per Serving: 363 calories; 15.5 g fat; 47.7 g carbohydrates; 13.5 g protein; 0 mg cholesterol; 640 mg sodium. Full nutrition
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Reviews
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2/20/2017
I stuck all the ingredients in a crock pot with an extra cup of water on high for about 5 hours and my whole family loved it. I didn't drain the spinach either, just thawed it a little in the mi...