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Molasses Carrot Muffins

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"I came up with this recipe trying to increase the iron and fiber in my diet. You can substitute just about any veggie or fruit for the carrots. These muffins freeze well."
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33 m servings 134 cals
Original recipe yields 10 servings (10 muffins)

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  1. Preheat oven to 350 degrees F (175 degrees C). Grease 1 muffin tin.
  2. Whisk chickpea flour, baking soda, cinnamon, salt, nutmeg, and ginger together in a bowl. Make a well in the center; add applesauce, molasses, egg, butter, and vanilla extract. Stir until just combined. Fold carrots into the batter.
  3. Spoon batter into the muffin tin.
  4. Bake in the preheated oven until a toothpick inserted in the center comes out slightly wet, 18 to 20 minutes. Transfer to a wire rack to cool.

Nutrition Facts

Per Serving: 134 calories; 3.8 g fat; 22.2 g carbohydrates; 3.6 g protein; 25 mg cholesterol; 282 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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