Paleo Yam Dish
Servings Per Recipe: 4
Calories: 267.4
% Daily Value *
protein:
3.1g
6 %
carbohydrates:
56.5g
18 %
dietary fiber:
8.7g
35 %
sugars:
1g
fat:
3.8g
6 %
saturated fat:
3g
15 %
vitamin a iu:
278.5IU
6 %
niacin equivalents:
1.5mg
12 %
vitamin b6:
0.6mg
37 %
vitamin c:
34.2mg
57 %
folate:
46.1mcg
12 %
calcium:
42.6mg
4 %
iron:
1.2mg
6 %
magnesium:
42.5mg
15 %
potassium:
1635.7mg
46 %
sodium:
18.1mg
1 %
thiamin:
0.2mg
23 %
calories from fat:
33.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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