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Tropical Refresher


"Great for a hot summer day. You can omit the apple cider- it won't make much of a difference. Enjoy!"
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5 m servings 370 cals
Original recipe yields 2 servings (2 smoothies)

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Nutrition Facts

Per Serving: 370 calories; 6.2 g fat; 78.9 g carbohydrates; 4 g protein; 17 mg cholesterol; 36 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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7.27.19 I didn’t have any apple cider, so I used apple juice, and also used fresh fruit, so I did add a bit of crushed ice to the blender. I also used vanilla low-fat Greek yogurt (what I had ...