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Pumpkin Spice Healthy Bran Muffins


"A fall twist on a delicious and healthy breakfast favorite."
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1 h 21 m servings 152 cals
Original recipe yields 24 servings (24 muffins)

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  1. Preheat oven to 400 degrees F (200 degrees C). Line 2 muffin tins with paper liners.
  2. Place raisins in a microwave-safe bowl; cover with water. Microwave on high until plump, about 70 seconds. Drain.
  3. Beat milk and eggs together in a bowl; mix in bran cereal. Let stand until cereal softens, about 5 minutes.
  4. Mix raisins, canned pumpkin, honey, apples, and butter gently into the cereal mixture. Add flour, baking soda, pumpkin spice, and baking powder; mix batter gently until combined.
  5. Spoon batter into the lined muffin cups.
  6. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes. Transfer muffins to a cooling rack; let cool for 40 minutes.

Nutrition Facts

Per Serving: 152 calories; 2.4 g fat; 34 g carbohydrates; 3.9 g protein; 19 mg cholesterol; 208 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Healthy breakfast muffin!