Becky's Gluten-Free Slow Cooker Chicken Vegetable Soup

Name: Becky's Gluten-Free Slow Cooker Chicken Vegetable Soup
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Ingredients: 1 (32 ounce) carton gluten-free chicken broth; 1 pound skinless, boneless chicken thighs; 1 (14.5 ounce) can fire-roasted diced tomatoes; 1 onion, chopped; 2 carrots, chopped; 0.5 cup water; 2 stalks celery, chopped; 2 teaspoons minced garlic; 1 teaspoon dried basil leaves; 0.5 teaspoon salt; 0.5 teaspoon ground black pepper; 0.5 teaspoon red pepper flakes; 1 cup frozen mixed vegetables; 0.25 cup uncooked long-grain rice

4.4

(12)

11 Reviews

3 Photos

This yummy gluten-free chicken soup recipe is really a throw-together recipe. What a wonderful dish to come home to after a hard day at work!

Recipe by Becky!

Published on April 4, 2019

3

Prep Time:

10 mins

Cook Time:

8 hrs

Total Time:

8 hrs 10 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 (32 ounce) carton gluten-free chicken broth
1 pound skinless, boneless chicken thighs
1 (14.5 ounce) can fire-roasted diced tomatoes
1 onion, chopped
2 carrots, chopped
½ cup water
2 stalks celery, chopped
2 teaspoons minced garlic
1 teaspoon dried basil leaves
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon red pepper flakes (Optional)
1 cup frozen mixed vegetables
¼ cup uncooked long-grain rice

Directions

Combine chicken broth, chicken thighs, diced tomatoes, onion, carrots, water, celery, garlic, basil leaves, salt, pepper, and red pepper flakes in a slow cooker. Stir well and cover.
Cook on Low until chicken is tender and flavors combine, about 7 hours.
Stir to break up chicken. Add frozen vegetables and rice.
Cover and cook on High until rice is tender, about 1 hour.

Cook's Notes:

Substitute gluten-free pasta for the rice if desired.

Substitute garlic powder or garlic paste for the minced garlic if preferred.

Nutrition Facts (per serving)

198	Calories
6g	Fat
20g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 198
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	7%
Cholesterol 49mg	16%
Sodium 1168mg	51%
Total Carbohydrate 20g	7%
Dietary Fiber 3g	11%
Total Sugars 5g
Protein 16g
Vitamin C 7mg	34%
Calcium 41mg	3%
Iron 2mg	8%
Potassium 318mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.