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Fabulous Gluten-Free Fried Pork Chops

Rated as 4 out of 5 Stars

"Since our family went gluten-free I am constantly looking for ways to modify our favorite meals. This one happened by chance but tasted a lot like Kentucky Fried Chicken™ coating. Yum!"
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18 m servings 295
Original recipe yields 6 servings


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  1. Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.
  2. Dredge pork chops in the coconut flour mixture until coated on both sides.
  3. Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.


  • Cook's Note:
  • If using an electric skillet, heat to 375 degrees F (190 degrees C).

Nutrition Facts

Per Serving: 295 calories; 18.5 8.8 22.8 71 207 Full nutrition

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This was tasty, and DH approved, so it was a success! Better start these chops off at medium-low, because once the skillet gets hot, the coating will burn. I made the recipe as directed, excep...