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Ingredients18 m servings 295 cals
Original recipe yields 6 servings
- Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.
- Dredge pork chops in the coconut flour mixture until coated on both sides.
- Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.
- Cook's Note:
- If using an electric skillet, heat to 375 degrees F (190 degrees C).
Per Serving: 295 calories; 18.5 g fat; 8.8 g carbohydrates; 22.8 g protein; 71 mg cholesterol; 207 mg sodium. Full nutrition
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